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Sweet Cherry Almond Summer Smoothie
This sweet Cherry Almond Smoothie tastes like summer in a glass! Packed with feel-good ingredients but so indulgent, you won't regret making this sweet smoothie over and over again.
Prep Time
3
minutes
mins
Cook Time
2
minutes
mins
Total Time
5
minutes
mins
Course:
breakast, Breakfast, Snack, Snacks
Cuisine:
American
Diet:
Gluten Free, Low Lactose, Vegan, Vegetarian
Allergy:
Dairy Free, Gluten Free, Vegan, Vegetarian
Servings:
2
Calories:
185
kcal
Author:
Marina Rizhkov
Equipment
blender
Ingredients
1
cup
frozen cherries
½
cup
plain yogurt
(can be plant based)
1
cup
almond milk
2
tsp
almond butter
1
Tbsp
chia seeds
1
Tbsp
maple syrup
Instructions
Put the ingredients in a blender and blitz until smooth. Add more milk if needed.
1 cup frozen cherries,
½ cup plain yogurt,
1 cup almond milk,
2 tsp almond butter,
1 Tbsp chia seeds,
1 Tbsp maple syrup
Notes
Substitute almond milk with a milk of your choice. The yogurt can be plant based, too!
Nutrition
Calories:
185
kcal
|
Carbohydrates:
25
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
8
mg
|
Sodium:
193
mg
|
Potassium:
332
mg
|
Fiber:
4
g
|
Sugar:
18
g
|
Vitamin A:
108
IU
|
Vitamin C:
5
mg
|
Calcium:
299
mg
|
Iron:
1
mg