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Pouring strawberry smoothie into a glass.
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Easy Strawberry Banana Chia Smoothie

Make this simple Strawberry Banana Smoothie for an endlessly refreshing summer drink! A homemade smoothie is always a quick and delicious option any time of day.
Cook Time5 minutes
Total Time5 minutes
Course: Breakfast, Dessert, Desserts, Drinks
Cuisine: American
Diet: Vegetarian
Allergy: Gluten Free, Nut Free, Sugar Free, Vegetarian
Servings: 2
Calories: 285kcal
Author: Marina Rizhkov

Equipment

  • blender

Ingredients

  • 2 cups strawberries, fresh or frozen
  • 1 banana, frozen
  • ½ cup Greek yogurt
  • 1½ cups milk, of your choice
  • 2 tsp chia seeds
  • 1 Tbsp maple syrup, or honey

Instructions

  • Place all ingredients into the blender and blend until smooth.
    2 cups strawberries,, 1 banana,, ½ cup Greek yogurt, 1½ cups milk,, 2 tsp chia seeds, 1 Tbsp maple syrup,
    Smoothie ingredients in a blender dish.

Notes

  • Always clean your blender right after blending. That way, you won't have a sticky blender that's difficult to wash later in the day.

Nutrition

Calories: 285kcal | Carbohydrates: 43g | Protein: 13g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 91mg | Potassium: 815mg | Fiber: 6g | Sugar: 31g | Vitamin A: 356IU | Vitamin C: 90mg | Calcium: 343mg | Iron: 1mg