Broccoli Cheese Quiche
This easy broccoli cheese quiche is perfect for breakfast, lunch, a weekend brunch, or a weeknight dinner.
Prep Time30 minutes mins
Cook Time1 hour hr
Total Time1 hour hr 30 minutes mins
Course: Breakfast, brunch
Cuisine: American
Allergy: Nut Free, Sugar Free, Vegetarian
Servings: 8 servings
Calories: 433kcal
Crust
- 230 grams flour I used whole grain, but regular will work the same
- 115 grams cold unsalted butter cut into 6 pieces
- 1 tsp salt
- 65 grams water cold
Quiche Cheese Filling
- 4 cups broccoli cut into small florets
- 1 cup cheddar cheese grated
- 4 cherry tomatoes
- ⅓ cup sun-dried tomatoes chopped
- 1 tsp salt
- ¼ tsp black pepper
- 1 tsp garlic powder
- ½ tsp Italian seasoning
- 4 large eggs
- 1 cup heavy cream
Crust
Place flour, salt and butter into the food processor and pulse until the mixture resembles breadcrumbs.
230 grams flour, 115 grams cold unsalted butter, 1 tsp salt
Add cold water and process until soft dough is formed. This takes a few seconds, don't over-mix.
65 grams water
Roll out the dough on a floured surface and transfer to a 10 inch pie pan. Evenly press the dough onto the bottom and sides. Prick the base with a fork several times and freeze for 20 minutes.
Preheat the oven to 375° F. Line the crust with parchment and fill with baking weights or dry beans. Bake for 15 minutes.
Remove the parchment and beans and bake for another 10 minutes until the edges start to brown slightly.
Quiche Filling
In a bowl, whisk together the eggs and cream. Add the salt and spices.
1 tsp salt, ¼ tsp black pepper, 1 tsp garlic powder, 4 large eggs, 1 cup heavy cream, ½ tsp Italian seasoning
Spread cheese on the crust, leave 2 tsp for the top. Add chopped dried tomatoes on top.
1 cup cheddar cheese, ⅓ cup sun-dried tomatoes
Place chopped broccoli on top, pressing slightly.
4 cups broccoli
Pour the egg mixture over broccoli, sprinkle with 2 tbsp of remaining cheese and place 4 cherry tomatoes on top.
1 cup cheddar cheese, 4 cherry tomatoes
Bake for 35-40 minutes until the crust on the edge is brown and the center is just set.
Serve warm or at room temperature.
- The food processor helps to speed up the process and creates more fine pieces of broccoli.
- For the egg mixture, use fresh eggs only. Test the freshness of your eggs by placing them in a bowl of water and if they sink to the bottom, they are fresh and good to use.
Calories: 433kcal | Carbohydrates: 30g | Protein: 12g | Fat: 30g | Saturated Fat: 18g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 172mg | Sodium: 832mg | Potassium: 434mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1441IU | Vitamin C: 45mg | Calcium: 172mg | Iron: 3mg