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Easy and Sweet Protein Breakfast Cottage Cheese and Fruit Bowl
If you are looking for more energy in your day, better digestion, and more protein intake then you must start your day with Sweet Cottage Cheese Fruit bowl.
Total Time
20
minutes
mins
Course:
Breakfast, Desserts, Snack
Cuisine:
American
Allergy:
Vegetarian
Servings:
2
Calories:
356
kcal
Author:
Marina Rizhkov
Equipment
knife
cutting board
mixing spoon
bowl
Ingredients
1
cup
cottage cheese
½
cup
blueberries
½
cup
raspberries
½
cup
strawberries,
sliced
¼
cup
almonds,
sliced
¼
cup
rolled oats
2
Tbsp
raw honey
Instructions
Combine cottage cheese, blueberries, raspberries, strawberries, almonds, and rolled oats.
1 cup cottage cheese,
½ cup blueberries,
½ cup raspberries,
½ cup strawberries,,
¼ cup almonds,,
¼ cup rolled oats
Drizzle the raw honey.
2 Tbsp raw honey
Notes
Don't substitute fresh fruit for frozen.
Nutrition
Calories:
356
kcal
|
Carbohydrates:
43
g
|
Protein:
18
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
1
g
|
Cholesterol:
18
mg
|
Sodium:
385
mg
|
Potassium:
412
mg
|
Fiber:
7
g
|
Sugar:
28
g
|
Vitamin A:
181
IU
|
Vitamin C:
33
mg
|
Calcium:
156
mg
|
Iron:
2
mg