Go Back
+ servings
quinoa-chickpea-salad-in-grey-bowl-spoon-with-towel
Print Recipe
5 from 1 vote

Gluten Free Quinoa and Chickpea Salad with Dijon Dressing

Looking for a protein-packed salad? It’s right here! This Quinoa Avocado Chickpea Salad is all you need for a filling lunch.
Total Time20 minutes
Course: Appetizer, Dinner, Lunch, Meals, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Servings: 4
Calories: 230kcal

Equipment

Ingredients

  • 1 cup quinoa, cooked
  • ½ cup chickpeas, cooked
  • 5 cherry tomatoes, sliced
  • ¼ red onion, chopped
  • 1 ripe avocado, chopped
  • 1 Tbsp fresh parsley, chopped

Dijon Dressing

  • 2 tsp Dijon mustard
  • 1 tsp lemon juice
  • 1 Tbsp extra virgin olive oil
  • salt, to taste

Instructions

  • Combine quinoa, chickpeas, cherry tomatoes, red onion, avocado, and fresh parsley.
    1 cup quinoa,, ½ cup chickpeas,, 5 cherry tomatoes,, ¼ red onion,, 1 ripe avocado,, 1 Tbsp fresh parsley,
  • Dressing: Whisk together Dijon mustard, lemon juice, and extra-virgin olive oil. Stir in with quinoa and add salt to your taste.
    2 tsp Dijon mustard, 1 tsp lemon juice, 1 Tbsp extra virgin olive oil, salt,

Nutrition

Calories: 230kcal | Carbohydrates: 35g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 34mg | Potassium: 367mg | Fiber: 5g | Sugar: 2g | Vitamin A: 202IU | Vitamin C: 7mg | Calcium: 37mg | Iron: 3mg