Easy Smoky Summer Fresh Corn Salad with Cilantro
This is the perfect summer salad with a lot of flavor and fresh ingredients.
Servings: 4
Calories: 266kcal
Equipment
- salad bowl
- whisk
Ingredients
- 3 cups fresh corn, kernels, 3 ears of corn
- 6-7 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, cut in half
- 1 medium red pepper, sliced thin
- 1 green onion, sliced thin
- ¼ cup red onion, sliced thin
Dressing
- ¼ cup avocado oil
- 1 large lime, or 2 small, juiced
- 1 Tbsp apple cider vinegar
- 2 tsp honey
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- ¾ tsp salt
- ½ cup cilantro leaves, chopped
Instructions
- Prep all salad ingredients: Remove corn kernels from corn, chop the romaine lettuce, cut the cherry tomatoes in half, slice the red pepper, green onions, and red onions, then set aside.3 cups fresh corn,, 6-7 cups romaine lettuce,, 1 cup cherry tomatoes,, 1 medium red pepper,, 1 green onion,, ¼ cup red onion,
- Add dressing ingredients to a small bowl and whisk well until combined.¼ cup avocado oil, 1 large lime,, 1 Tbsp apple cider vinegar, 2 tsp honey, 2 cloves garlic,, 1 tsp smoked paprika, ¾ tsp salt, ½ cup cilantro leaves,
- Place all salad ingredients in a large bowl.
- Toss salad well making sure to mix everything evenly.
- Add all dressing to salad and toss again to coat.
- Taste and add a sprinkle of salt, more lime, or some pepper if desired.
Nutrition
Calories: 266kcal | Carbohydrates: 33g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Sodium: 466mg | Potassium: 684mg | Fiber: 6g | Sugar: 14g | Vitamin A: 7877IU | Vitamin C: 64mg | Calcium: 48mg | Iron: 2mg