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A white plate filled with a healthier cobb salad with various mixed ingredients.
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5 from 1 vote

Healthy Cobb Salad with The Best Vinaigrette

What makes it healthier? Full of protein, vitamins, fiber, and nutrition. Cobb salads are great as a complete on bowl meal. This is a healthier Cobb salad with less the calories than a traditional Cobb salad, but with the same great taste.
Total Time25 minutes
Course: Appetizer, Dinner, Lunch, Salad, Salad Dressing, Side Dish, Starters and Sides
Cuisine: American
Allergy: Gluten Free, Nut Free
Servings: 4
Calories: 197kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 3 strips turkey bacon, chopped
  • 1 chicken breast, boneless & skinless
  • 1 cup mixed greens
  • 2 eggs, hard boiled
  • 2 plum tomatoes, chopped
  • ¼ cup feta cheese
  • 1 ripe avocado, chopped

Red Wine Vinaigrette

  • 1 clove garlic, minced
  • 3 Tbsp red wine vinegar
  • 1 pinch salt
  • 1 pinch black pepper
  • ¼ tsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • 2 Tbsp extra virgin olive oil

Instructions

  • Sauté turkey bacon until golden brown, pat dry with a paper towel, and chop into small pieces.
    3 strips turkey bacon,
    Cooked turkey bacon on a skillet.
  • Boil the chicken breast and chop into small pieces. (Don't add salt to the water).
    1 chicken breast,
    Cooked chicken breast on an oval plate.
  • Boil, peel, and chop eggs.
    2 eggs,
    Chopped hard boiled eggs on a white plate with a brown rim.
  • Chop the tomatoes and avocado.
    2 plum tomatoes,, 1 ripe avocado,
    Chopped avocados and tomatoes in two white bowls.
  • Combine ingredients with mixed greens and crumbled feta cheese.
    1 cup mixed greens, ¼ cup feta cheese

For the Red Wine Vinaigrette:

  • Whisk together garlic, red wine vinegar, salt, pepper, Worcestershire sauce, Dijon mustard, and extra virgin olive oil. Add to the salad and mix when ready to serve!
    1 clove garlic,, 3 Tbsp red wine vinegar, 1 pinch salt, 1 pinch black pepper, ¼ tsp Worcestershire sauce, 1 tsp Dijon mustard, 2 Tbsp extra virgin olive oil
    Cobb salad vinaigrette in a center bowl mixed with a spoon with empty ingredient dishes on the sides.

Nutrition

Calories: 197kcal | Carbohydrates: 3g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 254mg | Potassium: 353mg | Fiber: 1g | Sugar: 1g | Vitamin A: 549IU | Vitamin C: 8mg | Calcium: 69mg | Iron: 1mg