Simple Beet Salad with Walnuts and Fresh Parsley
Beets are an easy vegetable to cook and can make a very nutritious salad.
Course: Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Vegan, Vegetarian
Servings: 2
Calories: 231kcal
garlic press
grater
salad bowl
Vegetable peeler
- 2 medium red beets, boiled, peeled, & grated
- ¼ cup raw walnuts, chopped
- 2 cloves garlic, minced
- 2 Tbsp mayonnaise, from olive oil
- 1 Tbsp parsley, chopped, optional
Boil red beets until soft, then let cool.
2 medium red beets,
Peel and grate the boiled beets.
Mix the beets, walnuts, and garlic.
¼ cup raw walnuts,, 2 cloves garlic,
When ready to serve, mix with mayonnaise and garnish with parsley. You may add salt to taste (optional).
2 Tbsp mayonnaise,, 1 Tbsp parsley,
Calories: 231kcal | Carbohydrates: 11g | Protein: 4g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 155mg | Potassium: 357mg | Fiber: 3g | Sugar: 6g | Vitamin A: 208IU | Vitamin C: 8mg | Calcium: 37mg | Iron: 1mg