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pumpkin seeds, broccoli, Brussels sprouts, and died cranberry with romaine lettuce in a bowl with poppy seed dressing.
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5 from 1 vote

Superfood Salad with a Simple Poppy Seed Dressing

Costco inspired Superfood Salad with Poppy Seed Dressing. All homemade, including the dressing!
Total Time30 minutes
Course: Appetizer, Salad, Salad Dressing, Side Dish
Cuisine: American
Diet: Gluten Free
Allergy: Dairy Free, Gluten Free, Nut Free
Servings: 5
Calories: 507kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 9 Brussels sprouts, shredded
  • ¼ green cabbage, shredded
  • 2 heads green broccoli, chopped
  • 2 stems green kale, chopped
  • ½ cup pumpkin seeds
  • ½ cup dried cranberries

Simple Poppy Seed Dressing

  • 1 Tbsp poppy seeds
  • 1 cup mayonnaise
  • 1 pinch salt
  • 2½ Tbsp apple cider vinegar
  • 1 Tbsp cane sugar

Instructions

  • First make the poppy seed dressing by whisking all the ingredients together. (It needs to stand five minutes before serving. )
    1 Tbsp poppy seeds, 1 cup mayonnaise, 1 pinch salt, 2½ Tbsp apple cider vinegar, 1 Tbsp cane sugar
    homemade poppy seed dressing.
  • Combine all the vegetables together, then add the pumpkin seeds and dried cranberries.
    9 Brussels sprouts,, ¼ green cabbage,, 2 heads green broccoli,, 2 stems green kale,, ½ cup pumpkin seeds, ½ cup dried cranberries
    pumpkin seeds, broccoli, Brussels sprouts, and died cranberry with romaine lettuce in a bowl.
  • Mix with dressing.
    pumpkin seeds, broccoli, Brussels sprouts, and died cranberry with romaine lettuce in a bowl mixed with poppy seed dressing.

Notes

  • You can make the dressing ahead of time and keep in the fridge in an airtight container for up to a week. 
  • The salad ingredients can be cut and covered, and kept in the fridge for up to 3 days without mixing with the dressing. 

Nutrition

Calories: 507kcal | Carbohydrates: 36g | Protein: 11g | Fat: 39g | Saturated Fat: 6g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 391mg | Potassium: 1065mg | Fiber: 10g | Sugar: 18g | Vitamin A: 1888IU | Vitamin C: 263mg | Calcium: 182mg | Iron: 3mg