Buffalo Cauliflower Wings with Greek Yogurt Dip
Buffalo Cauliflower Wings are the ultimate healthy take on your favorite game-day appetizer! Enjoy cauliflower coated with finger-licking buffalo sauce served alongside a healthy homemade Greek yogurt sauce for dipping!
Total Time40 minutes mins
Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Diet: Gluten Free
Allergy: Gluten Free, Nut Free, Vegetarian
Servings: 3
Calories: 152kcal
- 1 head cauliflower, chopped
- 1 pinch salt
- 2 Tbsp extra virgin olive oil
- ½ cup buffalo sauce, regular, mild, or hot: your choice
Greek Yogurt Dip
- 1 Tbsp lemon juice
- ½ cup Greek yogurt
- ½ Tbsp dill, chopped
Preheat oven to 350F
Cut all of the cauliflower florets into a bowl.
1 head cauliflower,
Mix florets with extra virgin olive oil and a pinch of sea salt.
2 Tbsp extra virgin olive oil, 1 pinch salt
Place mixed ingredients on to an oven sheet and into the oven for 25 minutes.
For the No-Guilt Dipping Sauce:
While cauliflower is in the oven, make the No-Guilt Dipping Sauce by mixing together plain Greek yogurt, lemon juice, and chopped fresh dill.
1 Tbsp lemon juice, ½ cup Greek yogurt, ½ Tbsp dill,
After you take cauliflower out of the oven, mix it right away with buffalo sauce.
½ cup buffalo sauce,
Enjoy a guilt-free, spicy appetizer with a delicious sauce!
- Use less of the buffalo sauce if you don't like it too hot.
Calories: 152kcal | Carbohydrates: 11g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 1309mg | Potassium: 626mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7IU | Vitamin C: 94mg | Calcium: 80mg | Iron: 1mg