Simple and Easy Bean Salad
Beans cause an embarrassing flatulence problem, but there are many health benefits of adding Bean Salad into your diet.
Total Time20 minutes mins
Course: Dinner, Lunch, Salad, Side Dish, Starters and Sides
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Sugar Free, Vegan, Vegetarian
Servings: 5
Calories: 387kcal
Can opener
bowl
Lemon squeezer
- 15 oz can organic black beans
- 15 oz can organic garbanzo beans
- 15 oz can organic red kidney beans
- 1 Tbsp fresh dill, chopped, or cilantro
- 2 Tbsp lemon juice, from ½ lemon
- ½ tsp sea salt
- 1 Tbsp olive oil
- 1 Tbsp apple cider vinegar
- 1 pinch ground black pepper
Rinse all beans, add to a bowl.
15 oz can organic black beans, 15 oz can organic garbanzo beans, 15 oz can organic red kidney beans
Add chopped fresh dill.
1 Tbsp fresh dill,
Combine the lemon juice, olive oil, apple cider vinegar, salt, and pepper in a small bowl.
2 Tbsp lemon juice,, ½ tsp sea salt, 1 Tbsp olive oil, 1 Tbsp apple cider vinegar, 1 pinch ground black pepper
Mix dressing with beans, and add more salt if necessary.
Calories: 387kcal | Carbohydrates: 63g | Protein: 22g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 241mg | Potassium: 901mg | Fiber: 20g | Sugar: 5g | Vitamin A: 35IU | Vitamin C: 5mg | Calcium: 89mg | Iron: 7mg