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Healthy Dairy-Free Orange Creamsicle Smoothie

Citrusy smoothie sweetened with dates and with flavours of vanilla and coconut. It's dairy free, vegan and kid-friendly!
Total Time10 minutes
Course: Breakfast, Drinks
Cuisine: American, Asian
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Servings: 4
Calories: 287kcal
Author: Marina Rizhkov

Equipment

  • blender
  • Serving cups

Ingredients

  • 1 orange, peeled & sliced
  • 3-4 Medjool dates, pitted, you can add more for a sweeter smoothie
  • 2 tsp orange zest
  • 1½ tsp vanilla extract
  • 2-3 cups ice cubes, depending on how thick you like it
  • 1 cup orange juice
  • 1 can coconut milk, full fat
  • 1 pinch salt

Instructions

  • Place all ingredients in a blender and blend until smooth.
    1 orange,, 3-4 Medjool dates,, 2 tsp orange zest, 1½ tsp vanilla extract, 2-3 cups ice cubes,, 1 cup orange juice, 1 can coconut milk,, 1 pinch salt

Nutrition

Calories: 287kcal | Carbohydrates: 27g | Protein: 3g | Fat: 21g | Saturated Fat: 18g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 29mg | Potassium: 523mg | Fiber: 2g | Sugar: 20g | Vitamin A: 229IU | Vitamin C: 51mg | Calcium: 54mg | Iron: 3mg