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–+ servings
pumpkin pie smoothie in a glass cup with a straw.
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5 from 1 vote

How to Make a Healthy Pumpkin Pie Smoothie

Fresh pumpkin pie shake packed with nutrition and hints of cinnamon and allspice.
Total Time10 minutes
Course: Breakfast, Dinner, Snack
Cuisine: American
Diet: Gluten Free
Allergy: Gluten Free
Servings: 2
Calories: 284kcal
Author: Marina Rizhkov

Equipment

  • blender

Ingredients

  • 2/3⅔ cup pumpkin puree, fresh, canned, or boxed
  • 1 banana, frozen, sliced
  • 2 Tbsp maple syrup
  • 1⅓ cup milk, of choice
  • 1 heaping Tbsp almond butter
  • 1 tsp cinnamon
  • ¼ tsp allspice
  • ⅓ tsp fresh ginger, grated
  • 1 tsp lemon zest
  • 1 pinch sea salt
  • 1 cup ice

Instructions

  • Place all ingredients in a high-speed blender and blend until smooth.
    2/3⅔ cup pumpkin puree,, 1 banana,, 2 Tbsp maple syrup, 1⅓ cup milk,, 1 heaping Tbsp almond butter, 1 tsp cinnamon, ¼ tsp allspice, ⅓ tsp fresh ginger,, 1 tsp lemon zest, 1 pinch sea salt, 1 cup ice

Notes

  • Make sure that you use a frozen banana. 

Nutrition

Calories: 284kcal | Carbohydrates: 44g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 16mg | Sodium: 101mg | Potassium: 704mg | Fiber: 5g | Sugar: 30g | Vitamin A: 13009IU | Vitamin C: 10mg | Calcium: 270mg | Iron: 2mg