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5 from 1 vote

How to make an Apple Pie Smoothie

Apple pie a cup. Complete with oats, cinnamon, oats and a fresh apple.
Total Time10 minutes
Course: Desserts, Drinks
Cuisine: American
Allergy: Nut Free, Vegetarian
Servings: 2
Calories: 215kcal
Author: Marina Rizhkov

Equipment

  • blender

Ingredients

  • 1 medium sweet apple
  • ¼ cup rolled oats
  • 1 cup milk, of choice
  • ¼ cup yogurt, of choice
  • 2 Tbsp maple syrup
  • ½-1 large banana, fresh or frozen
  • 1 tsp cinnamon
  • ⅛ tsp ground ginger
  • 1-2 cups ice, depending on how cold and icy you want it
  • 1 pinch salt

Instructions

  • Add all ingredients to a blender and blend until smooth.
    1 medium sweet apple, ¼ cup rolled oats, 1 cup milk,, ¼ cup yogurt,, 2 Tbsp maple syrup, ½-1 large banana,, 1 tsp cinnamon, ⅛ tsp ground ginger, 1-2 cups ice,, 1 pinch salt

Nutrition

Calories: 215kcal | Carbohydrates: 35g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 95mg | Potassium: 402mg | Fiber: 2g | Sugar: 23g | Vitamin A: 250IU | Vitamin C: 3mg | Calcium: 217mg | Iron: 1mg