Quick One Pot Chili with Taco Seasoning
Quick One-Pot Chili is full of vegetables, protein, and a flavorful tomato broth with a hint of garlic and taco seasoning! All cooked in the one pot!
Servings: 5
Calories: 344kcal
Equipment
- Soup pot
- garlic press
Ingredients
- 2 Tbsp extra virgin olive oil
- 1 lb lean beef, ground
- ½ large yellow onion, chopped
- 14 oz tomatoes, diced
- 1 clove garlic, minced
- 10 oz frozen mixed vegetables, 1 bag
- 14 oz red kidney beans, 1 can
- 946 mL vegetable broth
- 1 package taco seasoning, ⅓ cup
- salt, to taste
Instructions
- In a large pot, heat up olive oil.2 Tbsp extra virgin olive oil
- Add the lean ground beef and a pinch of salt to the pot. Sauté for 10 minutes, stirring occasionally.1 lb lean beef,
- Add the onion. Continue sautéing for another 5 minutes.½ large yellow onion,
- Add garlic and canned diced tomatoes (with juice). Add in frozen vegetables, then the red kidney beans. Stir the mix all together.14 oz tomatoes,, 1 clove garlic,, 10 oz frozen mixed vegetables,, 14 oz red kidney beans,
- Add in in the package of taco seasoning (⅓ cup).1 package taco seasoning,
- Pour in vegetable broth.946 mL vegetable broth
- Salt to taste.salt,
- Bring to a boil, then boil for 3 minutes. Enjoy!
Nutrition
Calories: 344kcal | Carbohydrates: 34g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 56mg | Sodium: 694mg | Potassium: 961mg | Fiber: 11g | Sugar: 4g | Vitamin A: 4217IU | Vitamin C: 22mg | Calcium: 56mg | Iron: 6mg