Go Back
–+ servings
Print Recipe
No ratings yet

Simple One Pot Minestrone Soup

A warm One-Pot Minestrone Soup is filled with nutritional goodness!
Total Time1 hour
Course: Appetizer, Dinner, Lunch, Main Course
Cuisine: American, Soup
Allergy: Nut Free, Vegetarian
Servings: 5
Calories: 228kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 3 Tbsp olive oil
  • ½ yellow onion, chopped
  • 1 stalk celery, chopped
  • 1 medium carrot, chopped
  • 1 clove garlic, minced
  • ¼ tsp dried oregano
  • ¼ tsp dried basil
  • 1 tsp salt
  • ½ tsp ground black pepper
  • 14 oz organic diced tomatoes, (1 can, no salt)
  • 6 cups vegetable broth
  • 1 cup pasta
  • 14 oz organic kidney beans, (1 can, drained & rinsed)
  • parmesan cheese, shredded for garnish
  • fresh basil, chopped for garnish

Instructions

  • Heat up olive oil in a soup pot.
    3 Tbsp olive oil
  • Add in chopped onion and sauté for 2 minutes.
    ½ yellow onion,
    pot with chopped sautéed onion.
  • Add in chopped celery and carrot and continue sautéing for another 2 minutes.
    1 stalk celery,, 1 medium carrot,
    soup pot with chopped carrot and celery and chopped onion.
  • Add in minced garlic, dried oregano, dried basil, salt, and black pepper. Give the mixture a good stir.
    1 clove garlic,, ¼ tsp dried oregano, ¼ tsp dried basil, 1 tsp salt, ½ tsp ground black pepper
    soup pot with chopped onion, garlic minced, chopped carrot, chopped celery.
  • Add in organic diced tomatoes.
    14 oz organic diced tomatoes,
  • Add in vegetable broth, then bring to a boil.
    6 cups vegetable broth
    soup pot with vegetable oil with onion, carrot and celery.
  • Add pasta in and cook until the pasta is fully cooked (about 10 minutes).
    1 cup pasta
  • Add in organic kidney beans. Bring to a boil, salt to taste if needed, and turn off heat.
    14 oz organic kidney beans,
    soup pot with vegetable oil with onion, carrot and celery and pasta with kidney beans.
  • Garnish with shredded parmesan cheese and fresh basil (optional).
    parmesan cheese,, fresh basil,

Notes

  • Use BPA Free can for organic red kidney beans. 
  • Using any other beans that you have on hand is great, but know that taste will vary per bean type. 
  • Use Gluten Free Pasta to make this recipe gluten free. 
  • Leave out the celery if you don't like the taste, or chop it very thinly. 
  • Add species according to your taste. 

Nutrition

Calories: 228kcal | Carbohydrates: 31g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 1989mg | Potassium: 726mg | Fiber: 8g | Sugar: 8g | Vitamin A: 2990IU | Vitamin C: 14mg | Calcium: 70mg | Iron: 4mg