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Brussels sprouts salad in a white bowl with a gold fork on the side.
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5 from 1 vote

Shaved Brussel Sprouts with Chicken Salad and Fruit and Nuts

A tasty Shaved Brussel Sprouts Chicken Salad with Fruit and a Sweet Honey Dijon Dressing! 
Prep Time4 hours 5 minutes
Cook Time5 minutes
Total Time4 hours 10 minutes
Course: Appetizer, Lunch, Salad, Starters and Sides
Cuisine: American, Meat Dishes
Allergy: Gluten Free
Servings: 2 People
Calories: 953kcal

Equipment

Ingredients

Salad Ingredients:

  • 1 lb Brussels sprouts
  • 1 red apple
  • ¼ cup walnuts, chopped
  • ¼ cup pomegranate seeds
  • ¼ cup parmesan cheese, sliced

Marinade Ingredients:

  • 2 chicken breasts, boneless & skinless
  • 2 Tbsp olive oil
  • 2 large garlic cloves, minced
  • 1 tsp dried thyme
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp lemon zest

Salad Dressing:

  • ¼ cup olive oil
  • ½ lemon, juiced
  • 1 tsp honey
  • ½ tsp Dijon mustard
  • salt, to taste
  • black pepper, to taste

Instructions

  • Pound chicken breasts a few times to make an even thickness.
    2 chicken breasts,
    Raw chicken breasts on a wooden board covered in plastic wrap.
  • Mix all ingredients of the marinade in a ziplock bag. Add chicken and coat it evenly in spices. Refrigerate for at least 4 hours.
    2 Tbsp olive oil, 2 large garlic cloves,, 1 tsp dried thyme, 1 tsp salt, ½ tsp black pepper, 1 tsp lemon zest
    Marinating chicken in a plastic bag.
  • Preheat the grill pan and cook marinated chicken for 3 min per every side.
    Chicken breasts grilling on a pan.
  • Let the chicken cool down and slice into ¼ inch pieces.
    Sliced grilled chicken on a wooden board.
  • Halve each Brussels sprout vertically and slice thinly.
    1 lb Brussels sprouts
    Shaved brussels sprouts on a cutting board.
  • Whisk all ingredients for the dressing.
    ¼ cup olive oil, ½ lemon,, 1 tsp honey, ½ tsp Dijon mustard, salt,, black pepper,
    Dressing ingredients- dijon mustard, honey, lemon juice, olive oil, pepper, and salt.
  • Toss all salad ingredients and drizzle with the dressing.
    1 red apple, ¼ cup walnuts,, ¼ cup pomegranate seeds, ¼ cup parmesan cheese,
    Brussels sprouts salad in a white bowl.

Nutrition

Serving: 2g | Calories: 953kcal | Carbohydrates: 46g | Protein: 64g | Fat: 61g | Saturated Fat: 10g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 34g | Trans Fat: 1g | Cholesterol: 153mg | Sodium: 1700mg | Potassium: 2006mg | Fiber: 14g | Sugar: 21g | Vitamin A: 1957IU | Vitamin C: 219mg | Calcium: 304mg | Iron: 6mg