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berry-smoothie-in-a-glass-with-raspberries-and-strawberries-around-and-straws
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5 from 1 vote

Energy Boosting Berry Oat Smoothie

Start your morning off right with an energizing smoothie of berries, banana and oatmeal.
Total Time5 minutes
Course: Breakfast, brunch, Desserts, Drinks
Cuisine: American
Allergy: Gluten Free, Nut Free, Vegetarian
Servings: 2
Calories: 213kcal
Author: Marina Rizhkov

Ingredients

  • ½ cup unflavored yogurt, (I used coconut)
  • 1 cup milk
  • 1 frozen banana
  • ⅔ cup raspberries, (fresh or frozen)
  • ⅔ cup strawberries
  • 1 Tbsp rolled oats
  • ¼ tsp vanilla extract

Instructions

  • Blend all ingredients together until smooth. If you want more sweet flavor, you can add 1-2 tsp of honey or maple syrup.
    ½ cup unflavored yogurt,, 1 cup milk, 1 frozen banana, ⅔ cup raspberries,, ⅔ cup strawberries, 1 Tbsp rolled oats, ¼ tsp vanilla extract
    smoothie-ingredients-in-a-blender

Notes

  • For a GF option, substitute oats to gluten free. 

Nutrition

Calories: 213kcal | Carbohydrates: 33g | Protein: 8g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 20mg | Sodium: 82mg | Potassium: 611mg | Fiber: 5g | Sugar: 20g | Vitamin A: 315IU | Vitamin C: 44mg | Calcium: 234mg | Iron: 1mg