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–+ servings
Berry chia pudding in a clear glass topped with fresh berries and a spoon and fresh berries on the side.
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5 from 2 votes

Dairy-Free Berry Chia Pudding

Chia Pudding Recipes have hit a spike in google searches. Tablespoons of chia seeds with a choice of milk, sweetener, and fruit in a mason jar can be made ahead. It’s the perfect breakfast for meal prep for busy mornings.
Prep Time5 minutes
Chill Time4 hours
Total Time4 hours 5 minutes
Course: Breakfast, brunch, Desserts, Snack
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Sugar Free, Vegan, Vegetarian
Servings: 2 people
Calories: 251kcal
Author: Marina Rizhkov

Equipment

  • bowl
  • blender
  • Spoon
  • whisk

Ingredients

For the chia layer:

  • 1 cup almond milk
  • 4 Tbsp chia seeds
  • 2 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 cup raspberries
  • ½ banana

Instructions

  • Mix milk, maple syrup, vanilla and chia seeds in a bowl until well combined.
    1 cup almond milk, 4 Tbsp chia seeds, 2 Tbsp maple syrup, 1 tsp vanilla extract
    Chia seed pudding in a glass bowl with a whisk.
  • Cover and refrigerate for a couple of hours (1 hour at least).
    Chia seed pudding in a glass bowl covered with plastic wrap.
  • Process raspberries and half of the banana in a blender.
    1 cup raspberries, ½ banana
    Raspberries and sliced bananas in a food processor.
  • Divide the berry-banana puree between two serving glasses.
    Red fruit puree in clear glasses.
  • Remove from the refrigerator a bowl of chia pudding, mix and spread on top of the berry layer.
    Chia pudding in glass cups.
  • Garnish with berries and serve.

Notes

  • Use fresh fruit for the simple jam. 
  • Make sure the pudding chills in the fridge before adding the fruit. 

Nutrition

Calories: 251kcal | Carbohydrates: 38g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 169mg | Potassium: 342mg | Fiber: 13g | Sugar: 19g | Vitamin A: 52IU | Vitamin C: 19mg | Calcium: 340mg | Iron: 2mg