Easy Recipe for an Avocado Chickpea Salad
A complete salad that can be enjoyed on its own or with a side of protein.
Total Time20 minutes mins
Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Servings: 7
Calories: 132kcal
- ½ large red pepper, chopped
- 2 cups chickpeas
- 1 clove garlic, minced
- 1 lemon, juiced
- 1 handful fresh parsley, or cilantro, chopped
- salt, to taste
- pepper, to taste
- 1 large avocado, chopped
- 1 plum tomato, chopped
Chop red pepper. Add to a medium sized bowl.
½ large red pepper,
Add to the bowl cooked chickpeas. If you have the time to soak and cook fresh chickpeas, they are so much better.
2 cups chickpeas
Chop avocado coarsely. Add to the chickpeas and red pepper.
1 large avocado,
Add minced garlic, chopped tomato, and lemon juice.
1 clove garlic,, 1 plum tomato,, 1 lemon,
Mix well together.
Salt and pepper to taste.
salt,, pepper,
Serve salad right away with fresh parsley. Avocado can’t stand for too long after it has been opened.
1 handful fresh parsley,
Calories: 132kcal | Carbohydrates: 18g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 7mg | Potassium: 341mg | Fiber: 6g | Sugar: 3g | Vitamin A: 446IU | Vitamin C: 25mg | Calcium: 33mg | Iron: 2mg