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Avocado salad in avocado shells on a white plate with a fork.
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Simple Avocado Salad Recipe with Tomatoes

This summertime-perfect salad is light, easy and ready in 10 minutes!
Total Time10 minutes
Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Servings: 4
Calories: 150kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • 1 large ripe avocado, chopped
  • 1 small tomato, diced
  • ⅓ cup cucumber, cubed
  • 1 Tbsp red onion, finely chopped
  • 2 Tbsp olive oil
  • salt, to taste
  • black pepper, to taste

Instructions

  • Slice the avocado in half, lengthwise. Using a tablespoon, scoop out each half of the insides of the avocado and chop it into bite-size pieces.
    1 large ripe avocado,
    Half an avocado and chopped avocado on a wooden cutting board.
  • Dice tomato, cucumber, and red onion into equal size pieces and place all of the chopped ingredients in one bowl. Season with salt and pepper, drizzle with olive oil and mix carefully.
    1 small tomato,, ⅓ cup cucumber,, 1 Tbsp red onion,, 2 Tbsp olive oil, salt,, black pepper,
    Chopped avocado salad ingredients in a bowl with a spoon.
  • Spoon the salad into avocado halves and garnish with fresh parsley.
    Avocado salad in avocado shells on a white plate.

Notes

While the recipe calls for red onion, you can experiment with other onion varieties like white or shallots. Each type will bring its own unique flavor and aroma to the salad!

Nutrition

Calories: 150kcal | Carbohydrates: 6g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 6mg | Potassium: 335mg | Fiber: 4g | Sugar: 1g | Vitamin A: 338IU | Vitamin C: 10mg | Calcium: 11mg | Iron: 1mg