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roasted chicken and veggies in a white bowl with a serving spoon.
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5 from 1 vote

Healthy and Simple Vegetables with Chicken in the Oven

Oven-roasted veggies and chicken can be a whole rainbow of goodness. Choose your vegetable amount and variety and pair it with chicken and you've got yourself a dinner!
Total Time2 hours 45 minutes
Course: Dinner, Lunch, Main Course
Cuisine: American, Meat Dishes
Diet: Gluten Free
Allergy: Dairy Free, Gluten Free, Nut Free, Sugar Free
Servings: 5
Calories: 130kcal
Author: Marina Rizhkov

Equipment

Ingredients

  • ½ lb chicken breast, or thigh
  • vegetables, potatoes, carrots, celery, onions, & mushrooms
  • salt, to taste
  • black pepper, to taste
  • olive oil
  • spices, your preference

Instructions

  • Preheat your oven to 350F.
  • Cut your chicken and vegetables in small pieces and place them into a bowl.
    ½ lb chicken breast,, vegetables,
    a glass bowl filled with mixed spices in chicken and chopped vegetables.
  • Add oil and spices. Mix well to make sure every piece is coated
    salt,, black pepper,, olive oil, spices,
  • Take a large Oven Bag and put everything inside, close the bag with a tie and turn it over a few times (for an extra mix.)
    raw chicken and veggies in an oven bag on a baking sheet.
  • Place in a baking tray.
  • Cut 6 small slits on the top of the bag to allow air to escape. This step is very important, if you don’t want your bag to burst!
  • Bake in the middle rack for 1.5 hours.
  • Take the tray out of the oven. Wait for 10-15 minutes before opening the bag. Be careful, it will be hot!
    roasted chicken and veggies in an oven bag on a baking sheet.
  • Put the chicken and vegetables in a serving dish and enjoy!

Notes

  • The best part of the recipe is that you can use any vegetables you like or have. I used potatoes, carrots, celery, onions and mushrooms. There’s no proportions either, use as much or as little as you want.
  • In this recipe I used Mrs. Dash and dried parsley. You can use any poultry seasoning that you like. 

Nutrition

Calories: 130kcal | Carbohydrates: 6g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 74mg | Potassium: 264mg | Fiber: 2g | Vitamin A: 2317IU | Vitamin C: 5mg | Calcium: 14mg | Iron: 1mg