Preheat your oven 350F.
Melt the butter on a frying pan.
1 Tbsp unsalted butter
Cut fish pieces into small sizes (if you haven’t already) and fry on a pan, add some salt and pepper. It doesn’t need to be cooked through, just brown on the outside. Take fish out onto a plate.
1 lb white fish,, salt,, black pepper,
In the same pan, add in sliced onions, stir and add in carrots, red pepper, tomato, and celery. Stir before adding each vegetable, keep heat on medium/low.
1 red pepper,, 2-3 carrots,, 2 medium tomatoes,, 1 onion,, 3 sticks celery,
After all vegetables come together add in the minced garlic, your pan should smell amazing.
3-4 cloves garlic,
Sauté vegetables for one minute.
In an oven-safe shallow dish, add in enough of the vegetable mix just to cover the bottom.
Take half of the fish pieces and spread around the dish on top of the vegetables.
Spread the other half of the vegetables that are left onto the fish pieces.
Take the rest of the fish and spread around the dish.
Put the rest of the vegetable mix on top of the fish pieces.
Finish off with spreading mayonnaise, add some salt and pepper, then cover the dish (you can use foil.)
¼ cup mayonnaise,, salt,, black pepper,
Bake for 40 minutes, then garnish with dill and parsley. I hope you enjoy this simple and healthy oven-baked fish with vegetables!
1 handful fresh dill,, 1 handful fresh parsley,