Best Fresh Chopped Thai Salad with Sesame Dressing
Crunchy Thai Salad made with sweet mango, crunchy cashews, nutritional herbs, and colorful veggies, all tossed in a simple Thai dressing made with four pantry staple ingredients.
Total Time15 minutes mins
Course: Salad, Salad Dressing, Side Dish
Cuisine: Asian
Allergy: Dairy Free, Vegetarian
Servings: 2 people
Calories: 342kcal
1 bowl
1 mixing spoon
1 Measuring spoon
- 1 mango
- ½ red bell pepper
- ¼ red onion, thinly sliced
- 1 cup mung bean sprouts
- ¼ cup green onion, chopped
- ½ red chili, chopped
- ⅓ cup roasted cashews, roughly chopped
- ⅓ cup cilantro, chopped
- 3-4 mint leaves, chopped
Sesame Dressing:
- ½ lime, just the juice
- 1 Tbsp honey
- 2 Tbsp soy sauce
- 1 Tbsp sesame oil
Thinly slice the mango.
1 mango
Thinly slice the red bell pepper.
½ red bell pepper
Combine all salad ingredients in a bowl.
½ red bell pepper, ¼ red onion,, 1 cup mung bean sprouts, ¼ cup green onion,, ½ red chili,, ⅓ cup roasted cashews,, ⅓ cup cilantro,, 3-4 mint leaves,, 1 mango
Mix the dressing in a small bowl.
½ lime,, 1 Tbsp honey, 2 Tbsp soy sauce, 1 Tbsp sesame oil
Drizzle over the salad.
Calories: 342kcal | Carbohydrates: 43g | Protein: 9g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Sodium: 1020mg | Potassium: 617mg | Fiber: 5g | Sugar: 29g | Vitamin A: 2546IU | Vitamin C: 108mg | Calcium: 59mg | Iron: 3mg