Healthy Fried Cauliflower Rice with Veggies
Riced cauliflower with veggies is the perfect, healthy dinner!
Total Time35 minutes mins
Course: Dinner, Lunch, Main Course
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian
Servings: 8
Calories: 103kcal
- 1 head cauliflower, chopped
- 1 small zucchini, sliced
- 1 pinch sea salt, or to taste
- 3 Tbsp extra virgin olive oil
- ½ cup onion, chopped
- 2 eggs, beaten
- 1 cup mixed frozen veggies
Chop florets from cauliflower into small, rice-like pieces.
1 head cauliflower,
Heat extra virgin olive oil in a pan.
3 Tbsp extra virgin olive oil
Add in chopped cauliflower florets. Fry for 3-4 minutes or until cauliflower begins to brown up; stir frequently.
1 head cauliflower,
Add in chopped onion and fry for another minute.
½ cup onion,
Add in frozen vegetables. (You could also use fresh ones if you want.)
1 cup mixed frozen veggies
Slice zucchini, and also add to the pan.
1 small zucchini,
Stir everything together. Sauté for 2 minutes.
Turn heat down to the lowest.
Beat eggs in a small bowl or plate and pour into the pan. Stir right away, and continue stirring like you would for scrambled eggs.
2 eggs,
Add a pinch of sea salt, or add salt to your taste.
1 pinch sea salt,
Sauté for 4 minutes, then serve!
Calories: 103kcal | Carbohydrates: 8g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 55mg | Potassium: 357mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1264IU | Vitamin C: 42mg | Calcium: 34mg | Iron: 1mg