Easy and Warm Grapefruit Salad

Warm grapefruit salad is a low calorie snack. Their low calorie content is great for people who are concerned with putting on extra weight. Intake of more citrus fruits like grapefruit and oranges increases the potassium intake and prevents the risk for chronic diseases.

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When cold and sweet salads aren’t seasonal anymore, warm citrus fruits take over in the form of this Easy and Warm Grapefruit Salad! Filling you with vitamin C and supporting your immune system, this salad is perfect to enjoy in the winter when everyone is catching the flu.

Speaking of the flu, it’s so important to eat fresh and seasonal produce in it’s proper growth time. In December, Brussels sprouts, persimmon, potatoes, radicchio, and winter squash all are featured recipes in my kitchen. Press on any ingredient and it’ll send you to a recipe that I love!

It might be new to you, eating a salad that’s warm. Especially one with fruits! This salad is not only super easy to make but also can be enjoyed by your kids, too. Mine sure love it!

Here’s what you’ll need to make this warm salad:

• grapefruits
• orange
• cinnamon
• ginger
• honey
• coconut flakes

How to make Easy and Warm Grapefruit Salad

Easy and Warm Grapefruit Salad

Warm grapefruit salad is a low calorie snack. Their low calorie content is great for people who are concerned with putting on extra weight. Intake of more citrus fruits like grapefruit and oranges increases the potassium intake and prevents the risk for chronic diseases.

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Course: Breakfast, Desserts, Snack

Cuisine: American

Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian

Total Time: 15 minutes

Servings: 1

Calories: 309kcal

Equipment

• knife
• cutting board
• baking sheet
• Oven mitt

Ingredients

• 2 grapefruits, peeled & cubed
• 1 orange, peeled & cubed
• ½ tsp ground cinnamon
• ⅛ ground ginger
• 1 tsp honey
• ½ tsp coconut flakes

Instructions

• Preheat the broiler in your oven.
• Gently mix fruit with cinnamon and ginger and spread out on a baking sheet.
• Broil for 3 minutes.
• Drizzle honey and sprinkle with coconut flakes.
• Serve warm!

Nutrition

Calories: 309kcal | Carbohydrates: 78g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 958mg | Fiber: 12g | Sugar: 53g | Vitamin A: 6187IU | Vitamin C: 230mg | Calcium: 180mg | Iron: 1mg