Simple Avocado and Apple Salad with Walnuts

It often seems like the healthiest foods are the simplest ones—like this crunchy walnut, avocado and apple salad. It’s a simple, fantastic and filling combination of some of my favorite ingredients. Nuts are super healthy for you (unless you have allergies), and walnuts, often called “brain food,” are among some of the healthiest.

A little known fact? Walnuts are also great for your hair! They contain biotin (vitamin B7), which strengthens hair, reduces hair loss, and improves hair growth. So if you notice hair loss or breakage, add some walnuts into your meals or snack.

Here’s what you’ll need to make this Avocado and Apple Salad:

• romaine lettuce
• apple
• avocado
• feta cheese
• candied walnuts

For the dressing, you will need:

• olive oil
• garlic
• balsamic vinegar
• salt
• black pepper

Other simple salad recipes to put together:

This Korean Style Cabbage Salad with Easy Dressing is filled with vitamins and minerals.

Simple ingredients go into this Quick Cabbage Side Salad. It’s packed with benefits!

Simple Avocado and Apple Salad with Walnuts

It often seems like the healthiest foods are the simplest ones—like this crunchy walnut, avocado and apple salad. It’s a simple, fantastic and filling combination of some of my favorite ingredients.

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Course: Appetizer, Dinner, Lunch, Salad, Side Dish

Cuisine: American

Allergy: Gluten Free, Vegetarian

Total Time: 20 minutes minutes

ServingsServings: 4

Calories: 387kcal

Author: Marina Rizhkov

Equipment

• ▢
  knife
• ▢
  cutting board
• ▢
  salad bowl
• ▢
  garlic press
• ▢
  whisk

Ingredients

• ▢ 1 head romaine lettuce, chopped
• ▢ ½ cup feta cheese, crumbled
• ▢ 1 apple, chopped
• ▢ ½ cup candied walnuts, chopped
• ▢ 1 avocado, chopped

Dressing

• ▢ 4 Tbsp olive oil
• ▢ 1 clove garlic, minced
• ▢ 2 Tbsp balsamic vinegar
• ▢ 1 pinch salt
• ▢ 1 pinch black pepper

Instructions

• Combine ingredients together.
  1 head romaine lettuce,, ½ cup feta cheese,, 1 apple,, ½ cup candied walnuts,, 1 avocado,
• Whisk dressing ingredients together. Gently toss with salad.
  4 Tbsp olive oil, 1 clove garlic,, 2 Tbsp balsamic vinegar, 1 pinch salt, 1 pinch black pepper

Nutrition

Calories: 387kcal | Carbohydrates: 24g | Protein: 7g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 17mg | Sodium: 305mg | Potassium: 703mg | Fiber: 9g | Sugar: 12g | Vitamin A: 13808IU | Vitamin C: 14mg | Calcium: 165mg | Iron: 2mg

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