Home > Recipes > Fresh Vanilla Bean Fruit Salad with a Recipe Video
  • Dairy Free
    logo-dairy-free
  • Gluten Free
    gluten-free-logo
  • Nut Free
    nut-free-logo
  • Vegan
    icon-vegan
  • Vegetarian
    icon-vegetarian

Fresh Vanilla Bean Fruit Salad with a Recipe Video

Nothing is better than a bowl of fruits on a sunny day. This Vanilla Bean Salad makes a great healthy dessert or snack.
vanilla-bean-fruit-salad-in-white-bowls-with-a-towel-and-fruit-and-vanilla-on-the-side

This fresh vanilla bean fruit salad is oh so refreshing. Full of sweet vanilla flavor, it’s the perfect bowl to devour on a sunny day!

fruit-salad-in-small-bowls-with-a-towel-and-fruits-on-the-side

Are you looking for a healthy dessert?

Do you need to whip up an after-school snack that you and your kids will both enjoy? Want to give your family all the nutrition without compromising taste? 

Want me to stop asking you questions?

This fresh vanilla bean fruit salad is the answer to all those questions. Er, except the last one.

Seriously, this fruit salad is packed with vitamins in every single bite. It’s naturally sweet, but not overbearingly sweet. It’s colorful, beautiful, and the perfect dish to serve on a hot summer day.

This Fresh Vanilla Bean Fruit Salad is not only delicious, it’s healthy, too!

What do I need to make this recipe?

Grapefruit. This fruit is a great source of Vitamins A and C. Remember when our grandparents would always tell us to eat grapefruits and we’d turn our noses on it? Well, there was a reason they were chowing down on a grapefruit every morning. It’s a low calorie fruit that boosts immunity and aids in reducing blood sugar levels.

Pineapple. Yup, you’re getting even more Vitamin C and A, plus iron and calcium!

Strawberries and Blueberries. These delicious, bright-colored berries are packed with antioxidants! These potent little berries help protect the heart while lowering blood pressure levels.

Orange juice! What better to use as a dressing base than the juice of a fruit itself? Orange juice provides your body with vitamin C and improves heart health!

Vanilla extract: There are no artificial sweeteners in this fruit salad. I’ve added a dash of vanilla extract for a delicious, vanilla flavor. This helps sweeten and round out all the flavors from the fruits.

I love making this fruit salad in the summer! It’s the perfect pick-me-up. I hope you enjoy this recipe as much as I do!

I’ve got more fruity salads for you to enjoy:

Fruit Salad with Honey Lemon Mint Dressing

Summer Sweet Melon Salad

Muesli Fruit Salad

vanilla-bean-fruit-salad-in-white-bowls-with-a-towel-and-fruit-and-vanilla-on-the-side

Fresh Vanilla Bean Fruit Salad with a Recipe Video

Nothing is better than a bowl of fruits on a sunny day. This Vanilla Bean Salad makes a great healthy dessert or snack.
Rate Print Save Pin
Course: Appetizer, Desserts, Salad, Side Dish, Snack
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 20 minutes
Servings: 2
Calories: 415kcal

Equipment

  • knife
  • cutting board
  • bowl
  • mixing spoon
  • Lemon squeezer

Ingredients

  • 1 grapefruit, chopped
  • 1 pineapple, chopped
  • ½ lb strawberries, chopped
  • ½ lb blueberries
  • 1 orange, juiced
  • ½ tsp vanilla

Instructions

  • Peel and chop grapefruit and pineapple.
  • Wash and chop 1/2 pound of fresh strawberries.
  • Add in washed 1/2 pound blueberries.
  • Combine cut fruits with juice of 1 orange (about 1/2 cup) and 1/2 teaspoon of vanilla extract.

Video

YouTube video

Nutrition

Calories: 415kcal | Carbohydrates: 106g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 1047mg | Fiber: 15g | Sugar: 76g | Vitamin A: 1957IU | Vitamin C: 369mg | Calcium: 138mg | Iron: 2mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating