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Quick Tomato and Cucumber Salad with Avocado

Tomato Cucumber Avocado Salad is a crowd pleaser! Juicy, flavorful, and doesn’t take up a lot of your time.
tomato-cucumber-avocado-salad-in-a-white-bowl-with-ingredients-and-forks-on-the-side


The best kind of recipes are the ones that are quick to make. This salad is always a favorite with any crowd. It can be paired with any protein or eaten on its own. I love the flavors, the color and just all the healthy goodness that goes into this salad. So easy! On a different note, the show Suits has come to an end, at least for the season. I don’t like having to wait until summer to watch more. Any shows you recommend watching?

Summer is the time I best enjoy Tomato Cucumber Avocado salad. The ingredients are in season and that’s when our body needs those nutrients the most. Talking about nutrients, tomatoes are an excellent source of vitamin C, in this salad, it gives you a 66% daily value! Cucumbers are 95% water but are a source of vitamin A and are good for the skin.

tomato-cucumber-avocado-salad-in-a-white-bowl-with-ingredients-and-forks-on-the-side

Quick Tomato and Cucumber Salad with Avocado

Tomato Cucumber Avocado Salad is a crowd pleaser! Juicy, flavorful, and doesn’t take up a lot of your time.
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Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 20 minutes
Servings: 2
Calories: 337kcal

Equipment

Ingredients

  • 2 tomatoes, sliced & quartered
  • 1 English cucumber, sliced & quartered
  • 1 avocado, chopped
  • 3 scallions, chopped
  • 1 Tbsp dill, chopped
  • 1 Tbsp lemon juice
  • 2 Tbsp olive oil
  • ¼ tsp sea salt
  • ¼ tsp ground black pepper

Instructions

  • Combine all ingredients together, mix, and enjoy!

Video

YouTube video

Nutrition

Calories: 337kcal | Carbohydrates: 21g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 310mg | Potassium: 1062mg | Fiber: 10g | Sugar: 7g | Vitamin A: 1526IU | Vitamin C: 38mg | Calcium: 64mg | Iron: 2mg

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