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Simple Tomato And Spinach Salad

Simple Tomato Salad works great with any protein, for any time of the day. Simple ingredients, that you may even already have on hand.
tomato-spinach-salad-on-a-white-plate-on-a-white-towel


There’s nothing like an easy salad to whip up on a busy day! How’s your day going? Tomato and spinach salad is a great afternoon snack. The scoop on spinach: low in fat, high in protein and packed with vitamin A, C, E, and K. Vitamin A is important for normal organ function, help strengthen eyesight and support the immune system. Tomatoes are a great source of vitamin A and C, folic acid, and antioxidants. With health disease reducing powers, tomatoes also reduce cancer. Since tomatoes are 95% water, it’s low in calories. So whether you call it a fruit or a vegetable, add a juicy tomato to your day.

tomato-spinach-salad-on-a-white-plate-on-a-white-towel

Simple Tomato And Spinach Salad

Simple Tomato Salad works great with any protein, for any time of the day. Simple ingredients, that you may even already have on hand.
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Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 10 minutes
Servings: 1
Calories: 35kcal

Equipment

Ingredients

  • ½ cup baby spinach
  • 1 large tomato, sliced
  • ½ Tbsp olive oil
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 1 scallion, chopped

Instructions

  • Arrange spinach and tomato on a plate.
  • Mix together olive oil, salt, black pepper, and scallions together. Drizzle on top.

Nutrition

Calories: 35kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 601mg | Potassium: 415mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2554IU | Vitamin C: 23mg | Calcium: 38mg | Iron: 1mg

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