Simple Tomato And Spinach Salad

Simple Tomato Salad works great with any protein, for any time of the day. Simple ingredients, that you may even already have on hand.

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There’s nothing like an easy salad to whip up on a busy day! How’s your day going? Tomato and spinach salad is a great afternoon snack. The scoop on spinach: low in fat, high in protein and packed with vitamin A, C, E, and K. Vitamin A is important for normal organ function, help strengthen eyesight and support the immune system. Tomatoes are a great source of vitamin A and C, folic acid, and antioxidants. With health disease reducing powers, tomatoes also reduce cancer. Since tomatoes are 95% water, it’s low in calories. So whether you call it a fruit or a vegetable, add a juicy tomato to your day.

Simple Tomato And Spinach Salad

Simple Tomato Salad works great with any protein, for any time of the day. Simple ingredients, that you may even already have on hand.

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Course: Appetizer, Dinner, Lunch, Salad, Side Dish

Cuisine: American

Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian

Total Time: 10 minutes

Servings: 1

Calories: 35kcal

Equipment

• knife
• cutting board
• Serving plate

Ingredients

• ½ cup baby spinach
• 1 large tomato, sliced
• ½ Tbsp olive oil
• ¼ tsp salt
• ¼ tsp ground black pepper
• 1 scallion, chopped

Instructions

• Arrange spinach and tomato on a plate.
• Mix together olive oil, salt, black pepper, and scallions together. Drizzle on top.

Nutrition

Calories: 35kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 601mg | Potassium: 415mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2554IU | Vitamin C: 23mg | Calcium: 38mg | Iron: 1mg