Name: Easy Sun Dried Tomato and Avocado Salad over Spinach
Total time: 20 min
Ingredients: ½ cup sun dried tomatoes, (in olive oil); ½ avocado, (chopped); ¼ cucumber, (chopped); ½ cup baby spinach; sea salt; ½ tsp lemon juice, (freshly squeezed); 1 tsp extra virgin olive oil, (from sun dried tomatoes)

Looking to dress up your usual avocado salad? Try adding sun-dried tomatoes!

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Looking to dress up your usual avocado salad? Try adding sun dried tomatoes. Why should you? Because a whole cup of sun dried tomatoes is just 139 calories, 7 grams of fiber, and 8 grams of protein. This avocado spinach salad will fill you up,keep your bones healthy, and your heart pumping. Overall, yourhealth will be in better shape. Sun dried tomatoes are also a great source of antioxidants. Also, they’re a good amount of vitamin C ( 23%) and sixteen percent of vitamin A, which is essential for vision.

Easy Sun Dried Tomato and Avocado Salad over Spinach

Looking to dress up your usual avocado salad? Try adding sun-dried tomatoes!

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Course: Appetizer, Dinner, Lunch, Salad

Cuisine: American

Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian

Total Time: 20 minutes

Servings:

Calories: 176kcal

Equipment

knife
cutting board
salad bowl
mixing spoon
Lemon squeezer

Ingredients

½ cup sun dried tomatoes, in olive oil
½ avocado, chopped
¼ cucumber, chopped
½ cup baby spinach
sea salt
½ tsp lemon juice, freshly squeezed
1 tsp extra virgin olive oil, from sun dried tomatoes

Instructions

Cut up 1/2 cup sun dried tomatoes. Toss with 1/2 chopped avocado, chopped 1/4 cucumber, and 1/2 cup baby spinach.
Drizzle ingredients with 1 teaspoon extra-virgin olive oil, 1/2 teaspoon lemon juice, and a pinch of salt.