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Easy Sun Dried Tomato and Avocado Salad over Spinach

Looking to dress up your usual avocado salad? Try adding sun-dried tomatoes!
tomato-avocado-salad-on-a-white-plate-on-a-blue-towel-wtih-spinach-around


Looking to dress up your usual avocado salad? Try adding sun dried tomatoes. Why should you? Because a whole cup of sun dried tomatoes is just 139 calories, 7 grams of fiber, and 8 grams of protein. This avocado spinach salad will fill you up,keep your bones healthy, and your heart pumping. Overall, yourhealth will be in better shape. Sun dried tomatoes are also a great source of antioxidants. Also, they’re a good amount of vitamin C ( 23%) and sixteen percent of vitamin A, which is essential for vision.

tomato-avocado-salad-on-a-white-plate-on-a-blue-towel-wtih-spinach-around

Easy Sun Dried Tomato and Avocado Salad over Spinach

Looking to dress up your usual avocado salad? Try adding sun-dried tomatoes!
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Course: Appetizer, Dinner, Lunch, Salad
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 20 minutes
Servings: 2
Calories: 176kcal

Equipment

Ingredients

  • ½ cup sun dried tomatoes, in olive oil
  • ½ avocado, chopped
  • ¼ cucumber, chopped
  • ½ cup baby spinach
  • sea salt
  • ½ tsp lemon juice, freshly squeezed
  • 1 tsp extra virgin olive oil, from sun dried tomatoes

Instructions

  • Cut up 1/2 cup sun dried tomatoes. Toss with 1/2 chopped avocado, chopped 1/4 cucumber, and 1/2 cup baby spinach.
  • Drizzle ingredients with 1 teaspoon extra-virgin olive oil, 1/2 teaspoon lemon juice, and a pinch of salt.

Nutrition

Calories: 176kcal | Carbohydrates: 21g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 40mg | Potassium: 1281mg | Fiber: 7g | Sugar: 11g | Vitamin A: 1044IU | Vitamin C: 20mg | Calcium: 49mg | Iron: 3mg

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