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Simple Summer Salad With Chickpeas

Dig into a crisp, cool salad for a perfect summer side dish.
summer-salad-with-chickpeasin-a-wooden-bowl-on-a-brown-towel-with-a-white-towel-and-a-spoon-on-the-side


This salad is the best in the summer when tomatoes and cucumber are most in season! Tomatoes reduce heart disease and cancer while cucumbers are one of the best foods to keep you hydrated and flush out toxins from your body!

summer-salad-with-chickpeasin-a-wooden-bowl-on-a-brown-towel-with-a-white-towel-and-a-spoon-on-the-side

Simple Summer Salad with Chickpeas

Dig into a crisp, cool salad for a perfect summer side dish.
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Course: Appetizer, Dinner, Lunch, Salad, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 10 minutes
Servings: 2
Calories: 166kcal

Equipment

Ingredients

  • 2 Heirloom tomatoes, cubed
  • 4 Parisian cucumbers, cubed
  • 2 stems parsley, chopped
  • 2 stems green onion, chopped
  • ¼ cup chickpeas, cooked & drained
  • Tbsp light extra virgin olive oil
  • ¼ tsp vinegar
  • salt, to taste
  • ground black pepper, to taste

Instructions

  • Combine tomatoes, cucumbers, parsley, green onion, and chickpeas in a bowl. Drizzle with olive oil and vinegar. Sprinkle salt and black pepper to taste and mix to combine, then serve fresh!

Nutrition

Calories: 166kcal | Carbohydrates: 15g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 11mg | Potassium: 524mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1242IU | Vitamin C: 22mg | Calcium: 43mg | Iron: 1mg

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