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Strawberry Mango Ginger Smoothie

A sweet strawberry and mango smoothie with a kick of ginger and a tang of lime.
strawberry-mango-smoothie-in-glasses-with-straws-with-strawberries-and-lime-on-the-side

Strawberry Mango Ginger Smoothie

Hot summer days bring about cravings of sweet summer fruits with a touch of something tangy, all creamy in one cup. This smoothie fits perfectly into your hand while you sip on a sweet, delicious paradise. Frozen fruits are perfect to use in this smoothie, if you have them available. If you want to feel like it’s summer in the winter, they’re a great option since fresh fruits aren’t available then. Coconut water and honey hydrate and add sweetness to this smoothie. Ginger and lime are two superpower ingredients. Adding their individual bursts of flavor, they also are super beneficial. Ginger helps to lower blood sugar while limes give your body vitamin C to fight infection. Strawberry Mango Ginger Smoothie

Let’s make this smoothie! We will need:

Mango is rich in vitamin K, supporting your bones and helping your blood to clot. Strawberries have anti-inflammatory benefits and can help those with osteoarthritis and knee pain. Ginger can help reduce muscle soreness and can help to manage blood sugar levels. Lime can help to reduce kidney stone formation and are rich in vitamin C. Honey is rich in many antioxidants and vitamin E, as well as ascorbic acid which is an antioxidant. Chia seeds are filled with fiber, helping to lower high blood pressure. Along with those ingredients, you will need coconut milk, vanilla extract, coconut water, and salt. Strawberry Mango Ginger Smoothie

How to make this Strawberry, Mango, & Ginger Smoothie

strawberry-mango-smoothie-in-glasses-with-straws-with-strawberries-and-lime-on-the-side

Strawberry Mango Ginger Smoothie

A sweet strawberry and mango smoothie with a kick of ginger and a tang of lime.
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Course: Breakfast, Drinks
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian
Total Time: 5 minutes
Servings: 3
Calories: 425kcal

Equipment

  • blender

Ingredients

  • 1 can coconut milk
  • tsp fresh ginger, peeled and grated
  • zest of 1 lime
  • cups frozen mango
  • cup frozen strawberries
  • 1 tsp vanilla extract
  • 1 cup coconut water
  • 2 Tbsp honey
  • 2 Tbsp chia seeds
  • 1 pinch salt

Instructions

  • Add all ingredients to a blender and blend until smooth.

Nutrition

Calories: 425kcal | Carbohydrates: 40g | Protein: 6g | Fat: 30g | Saturated Fat: 25g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 117mg | Potassium: 775mg | Fiber: 6g | Sugar: 29g | Vitamin A: 906IU | Vitamin C: 76mg | Calcium: 114mg | Iron: 6mg

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