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  • Gluten Free
  • Nut Free
  • Vegetarian

Easy Greek Salad with Spinach and Avocado

Adding spinach and avocado to a Greek salad is adding more nutrition to your body! Fiber-immune boosting properties and protein!


Benefits of the ingredients in Spinach Greek Salad

Don’t pass up the black (technically dark-purple color) fruit that is in this salad! Yes, an olive is considered a fruit. Olives are an excellent source of iron, vitamin A, fiber and calcium. You can enjoy olives as a snack, or add them to a salad like this one. Kalamata olives give a Greek taste to the salad and provide just enough tangy-fruity flavor.

I like this salad because you can add it to any form of protein, and it has the many nutritional benefits from its fresh ingredients. The serving of spinach will boost your brain function and memory. Spinach also provides a good source of zinc (boosts immune system), protein (supports bone and muscle function), and fiber (controls blood sugar levels).

Topping off the list of health benefits for this salad, red onion is good for you because it contains fiber and folic acid which help create new cells.

Other spinach recipes to make:

Simple Avocado and Tomato Salad with Microgreens is a great salad to add to your weekly meal plans!
This Easy and Classic Tomato and Cucumber Salad works with any protein, any time of day.


Easy Greek Salad with Spinach and Avocado

Adding spinach and avocado to a Greek Salad is adding more nutrition to your body!
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Course: Dinner, Lunch, Salad, Side Dish
Cuisine: American, Greek
Allergy: Dairy Free, Gluten Free, Nut Free, Vegetarian
Total Time: 20 minutes
Calories: 532kcal



  • 1 cup spinach
  • 1 large tomato, chopped
  • ½ English cucumber, chopped
  • ¼ cup feta cheese, crumbled
  • ¼ red onion, thinly sliced
  • 1 avocado, chopped
  • 1 cup kalamata olives, drained from the can
  • 3 Tbsp olive oil
  • 1 Tbsp dried oregano


  • Combine all ingredients together. Enjoy!
    1 cup spinach, 1 large tomato,, ½ English cucumber,, ¼ cup feta cheese,, ¼ red onion,, 1 avocado,, 1 cup kalamata olives,, 3 Tbsp olive oil, 1 Tbsp dried oregano


Calories: 532kcal | Carbohydrates: 21g | Protein: 7g | Fat: 51g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 34g | Cholesterol: 17mg | Sodium: 1292mg | Potassium: 919mg | Fiber: 12g | Sugar: 5g | Vitamin A: 2532IU | Vitamin C: 26mg | Calcium: 216mg | Iron: 3mg
Tried this recipe?Mention @allweeat_com or tag #allweeat!

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