Home > Recipes > Simple and Roasted Butternut Squash
  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

Simple and Roasted Butternut Squash

Roasted Butternut Squash is a great way to add vitamin A into your diet in the fall.


So what about this roasted butternut squash? With the leaves all changing color, this orange color of squash makes a great addition to any meal this time of year.

saladmenu squash recipe 1

Why You Should Eat Butternut Squash?

  • This orange-colored squash is filled with a lot of vitamin A (eye care)
  • It’s an excellent source of fiber (optimize the digestive process, bloating, and constipation)
  • Rich in minerals, such as potassium, manganese, magnesium, and calcium (can help with the strength and durability of your bones)
  • A high level of vitamin C is found in butternut squash (boost your immune system).

This butternut squash recipe is vegan, as well as being nut, dairy, and gluten free. That makes it a great option for so many different lifestyles! The orange color brings the table to life and makes it just a great choice to serve in the fall. Also, it has the most simple collective of ingredients. Spices, oil, and butternut squash: that’s it! The garlic boosts your immune system and the butternut squash is filled with all of the benefits listed above.

saladmenu butternut squash

What will I need to make this delicious Butternut Squash Recipe?

  • butternut squash
  • garlic
  • extra virgin olive oil
  • salt
  • ground black pepper

Here are more great recipes to try out at home:

This Fresh Vanilla Bean Fruit Salad has a recipe video that shows step-by-step instructions!

This Creamy Blended Dragonfruit Smoothie is dairy-free and super easy to whip up. 


Simple and Roasted Butternut Squash

Roasted Butternut Squash is a great way to add vitamin A into your diet in the fall.
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Course: Appetizer, Dinner, Lunch, Side Dish
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 45 minutes
Calories: 118kcal



  • 1 butternut squash, peeled, deseeded, & cut into 1-inch chunks
  • 2 cloves garlic, minced
  • 1 Tbsp extra virgin olive oil
  • ½ tsp salt
  • ½ tsp ground black pepper


  • Preheat oven to 400F.
  • Toss butternut squash with garlic, olive oil, salt, and ground black pepper.
    1 butternut squash,, 2 cloves garlic,, 1 Tbsp extra virgin olive oil, ½ tsp salt, ½ tsp ground black pepper
  • Roast butternut squash for 30 minutes.
  • Enjoy!


Calories: 118kcal | Carbohydrates: 23g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 299mg | Potassium: 669mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19933IU | Vitamin C: 40mg | Calcium: 94mg | Iron: 1mg
Tried this recipe?Mention @allweeat_com or tag #allweeat!

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