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Simple Coconut and Lime Smoothie with Blueberries

Low in calories but high in health benefits, this blueberry smoothie is all you need in the morning.
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I can confidently say that blueberries are my family’s favorite berry. It’s our snack throughout the day. We all eat them like chips ( I love to pick the big ones).

What you need to make a Coconut Lime Blueberry Smoothie

Blueberries: You can use frozen blueberries or fresh. (They are in season this time of year)

Coconut watercoconut milk, and coconut palm sugar: These boost summer flavors and add nutrition. Coconut is great for the skin, especially right now when hot sunny days can make your skin dry.

Lime: Just the juice for a citrus kick and detox benefits.

Mint leaves: I didn’t know this until recently, but mint can help reduce breastfeed pain. (This is good to know!) Also, mint is refreshing and can help with bad breath – a great addition to smoothies.

You can also choose to add a scoop of your favorite protein powder for protein intake or to recover after exercise.

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How to Make a Blueberry Smoothie

Combine all the ingredients into a high-speed blender.

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Blend on high speed until well combined.

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Enjoy this refreshing smoothie!

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coconut-lime-blueberry-smoothie-with-mint-on-top-and-lime-on-the-side

Simple Coconut and Lime Smoothie with Blueberries

Low in calories but high in health benefits, this blueberry smoothie is all you need in the morning.
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Course: Appetizer, Breakfast, Drinks, Snack
Cuisine: American
Allergy: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Total Time: 5 minutes
Servings: 2
Calories: 333kcal

Equipment

  • Vitamix blender

Ingredients

  • cups blueberries, frozen or fresh
  • ½ lime, juiced
  • 1 cup coconut milk
  • 2 Tbsp coconut palm sugar
  • 5-7 fresh mint leaves
  • 1 pinch salt

Instructions

  • Add all ingredients to a high-speed blender and blend until smooth.

Notes

1 scoop protein powder (optional)

Nutrition

Calories: 333kcal | Carbohydrates: 32g | Protein: 3g | Fat: 25g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 61mg | Potassium: 365mg | Fiber: 3g | Sugar: 19g | Vitamin A: 175IU | Vitamin C: 18mg | Calcium: 39mg | Iron: 4mg

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