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Dairy Free
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Gluten Free
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Nut Free
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Vegan
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Vegetarian
Simple Coconut and Lime Smoothie with Blueberries
I can confidently say that blueberries are my family’s favorite berry. It’s our snack throughout the day. We all eat them like chips ( I love to pick the big ones).
What you need to make a Coconut Lime Blueberry Smoothie
Blueberries: You can use frozen blueberries or fresh. (They are in season this time of year)
Coconut water, coconut milk, and coconut palm sugar: These boost summer flavors and add nutrition. Coconut is great for the skin, especially right now when hot sunny days can make your skin dry.
Lime: Just the juice for a citrus kick and detox benefits.
Mint leaves: I didn’t know this until recently, but mint can help reduce breastfeed pain. (This is good to know!) Also, mint is refreshing and can help with bad breath – a great addition to smoothies.
You can also choose to add a scoop of your favorite protein powder for protein intake or to recover after exercise.
How to Make a Blueberry Smoothie
Combine all the ingredients into a high-speed blender.
Blend on high speed until well combined.
Enjoy this refreshing smoothie!
Simple Coconut and Lime Smoothie with Blueberries
Equipment
- Vitamix blender
Ingredients
- 1½ cups blueberries, frozen or fresh
- ½ lime, juiced
- 1 cup coconut milk
- 2 Tbsp coconut palm sugar
- 5-7 fresh mint leaves
- 1 pinch salt
Instructions
- Add all ingredients to a high-speed blender and blend until smooth.