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Simple Avocado and Apple Salad with Walnuts

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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walnutavocadoapplesalad

It often seems like the healthiest foods are the simplest ones—like this crunchy walnut, avocado and apple salad. It’s a simple, fantastic and filling combination of some of my favorite ingredients. Nuts are super healthy for you (unless you have allergies), and walnuts, often called “brain food,” are among some of the healthiest.

A little known fact? Walnuts are also great for your hair! They contain biotin (vitamin B7), which strengthens hair, reduces hair loss, and improves hair growth. So if you notice hair loss or breakage, add some walnuts into your meals or snack.

Here’s what you’ll need to make this Avocado and Apple Salad:

  • romaine lettuce
  • apple
  • avocado
  • feta cheese
  • candied walnuts

For the dressing, you will need:

  • olive oil
  • garlic
  • balsamic vinegar
  • salt
  • black pepper

Steps

Combine ingredients together.

Whisk dressing ingredient together. Gently toss with salad.
walnutavocadoapplesalad

Ingredients 3 Ingredients

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Apples
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ingredient-whole-foods-brand-organic-walnuts
Walnuts
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ingredient-fresh-avocado
Avocado
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Simple Avocado and Apple Salad with Walnuts Yum

4 Servings
+—
387 Calories
Time to cook: 20 mins
0 Reviews
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Ingredients

  • 1 head romaine lettuce, chopped
  • ½ cup feta cheese, crumbled
  • 1 apple, chopped
  • ½ cup candied walnuts, chopped
  • 1 avocado, chopped
  • 4 Tbsp olive oil
  • 1 clove garlic, minced
  • 2 Tbsp balsamic vinegar
  • 1 pinch salt
  • 1 pinch black pepper

Instructions

1

Combine ingredients together.

2

Whisk dressing ingredient together. Gently toss with salad.
walnutavocadoapplesalad

Equipment Used

Knife
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Cutting Board
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Salad Bowl
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Garlic Press
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Whisk
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Nutrition Facts
Simple Avocado and Apple Salad with Walnuts
Amount Per Serving
Calories 387 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 6g38%
Polyunsaturated Fat 3g
Monounsaturated Fat 16g
Cholesterol 17mg6%
Sodium 305mg13%
Potassium 703mg20%
Carbohydrates 24g8%
Fiber 9g38%
Sugar 12g13%
Protein 7g14%
Vitamin A 13808IU276%
Vitamin C 14mg17%
Calcium 165mg17%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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