New Recipe: Lemon Orzo Salad with Asparagus and Blueberry (Gluten-Free)

Read
  • Sign In
All We Eat Logo
  • Recipes
    • View All Recipes
    • Lunch
      Creamy Quick and Easy Crab Salad with Just 4 Ingredients
    • Browse by Category
      View all Recipes
      • Breads
      • Desserts
      • Drinks
      • Meat Dishes
      • Salad
      • seafoodSeafood
      • Soup
      • starters and sidesStarters and Sides
    • Browse by Dietary Restrictions
      • Dairy Free
      • Gluten FreeGluten Free
      • Nut FreeNut Free
      • Sugar Free
      • Vegan
      • Vegetarian
  • Videos
  • Blog
  • Shop
  • About Us
  • Contact Us
  • Sign In
  • Register
  • Lunch
  • Russian
  • Salad
  • Side Dish
  • Dairy Free
  • Gluten Free
    Gluten Free
  • Nut Free
    Nut Free
  • Vegan
  • Vegetarian

Simple and Light Russian Vinaigrette

Contents

  • Introduction
  • Step-by-Step
  • The Recipe
  • Reviews
Rate the recipe
Write a review

A simple Russian Vinaigrette sometimes is complicated by tons of different recipes: but this Dairy-Free & Vegan recipe is simple and easy!

Vinegret 1

There are a few different ways a Russian Vinaigrette is made. So, here is one of them! Personally, I like this salad among other Russian traditional salads. Why? Because, it doesn’t have the heavy amount of mayonnaise. In fact, it actually has no mayonnaise. It’s made of a combination of boiled vegetables that you could actually enjoy all year long.

In this salad, the first ingredient already tells you this salad is packed with vitamin A and C. Of course, this is through the beets! Naturally, it cleanses the blood and protects against heart disease. Moving on to red kidney beans! Here, it is good to know that they contain a load amount of not only fiber, but also protein. Green onion is anti-viral and lowers the blood pressure.

Beets may be available year round, but they’re seasonal in the winter months, where they’re more tender and sweeter, too. Potatoes are a regular ingredient on hand since they are so versatile, as well as pickles. I hope you enjoy this delicious and simple salad!

What goes into a Russian Vinaigrette?

Beets are filled with fiber and folate.

Kidney beans contain protein and minerals.

Green onion has vitamins K and C.

Potatoes are a beloved veggie, and they help us by keeping our blood sugar levels in check.

Pickles help digestion and contain vitamin A.

Fresh dill provides manganese and vitamin C to our bodies.

Along with those ingredients, you will need virgin olive oil and salt.

Steps

Boil beet, potato, and carrot. Chop into a medium size bowl.

Chop 1 green onion, fresh dill, and 3 pickles.

When ready to serve, mix with 3 Tbsp of olive oil and salt to your taste. Enjoy!

Vinegret

Simple and Light Russian Vinaigrette Yum

4 Servings
+—
273 Calories
Time to cook: 2 hours
0 Reviews
Sign up to save this recipe

Ingredients

  • 1 red beet, boiled & chopped
  • 14 oz can red kidney beans, organic
  • 1 stem green onion, chopped
  • 1 large Yukon potato, boiled & chopped
  • 1 large carrot, boiled & chopped
  • 3 pickles, diced
  • 1 stem fresh dill, chopped
  • 3 Tbsp extra virgin olive oil, organic
  • salt, to taste

Instructions

1

Boil beet, potato, and carrot. Chop into a medium size bowl.

2

Chop 1 green onion, fresh dill, and 3 pickles.

3

When ready to serve, mix with 3 Tbsp of olive oil and salt to your taste. Enjoy!

Vinegret

Nutrition Facts
Simple and Light Russian Vinaigrette
Amount Per Serving
Calories 273 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Sodium 425mg18%
Potassium 751mg21%
Carbohydrates 34g11%
Fiber 10g42%
Sugar 3g3%
Protein 10g20%
Vitamin A 2666IU53%
Vitamin C 13mg16%
Calcium 68mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

Write a review

Share with others of your opinion on this recipe so that we can make this recipe better for everyone.

How do you rate this recipe?

Here is how your review will look like:

  • ★★★★★
  • ★★★★★
  • ★★★★★
  • ★★★★★

check markYes, I recommend this recipe.

x markNo, I do not recommend this recipe.

Other Recipes like this one.

American
December 12, 2020

Simple Summer Salad With Chickpeas

Read More
American
December 3, 2020

Easy and Quick Marinated Tomatoes with Garlic

Read More
Desserts
December 4, 2020

Easy Sweet and Moist Honey Pecan Cake Recipe

Read More
American
February 9, 2022

Creamy Chocolate Tart Dairy free, Gluten free, Vegan

Read More
American
December 5, 2020

Quick and Creamy Avocado Tomato Salad with Cucumber

Read More
American
November 30, 2020

Hearty Turkey Meatball Barley Soup with Potato and Pickles

Read More
American
December 2, 2020

Simple Avocado Salad with Tomatoes

Read More
American
December 19, 2020

Easy Low-Carb Raw Cauliflower Salad with Tomatoes

Read More
American
September 11, 2015

The Best Guacamole Recipe to Serve with Chips

Read More

icons

Find original, delicious, brunch, dinner, salad & soup recipes plus blog posts about food, nutrition and health.

icon cookie

Get Inspired and cook.

Exclusive deliciously simple recipes, wellness and nutrition tips, monthly challenges, and all things that make you feel amazing – delivered to your inbox.

Simple and Light Russian Vinaigrette
  • Share
Logo

Recipes

  • Desserts
  • Drinks
  • Fish
  • Meals
  • Meat & Stews

Diet Friendly

  • Dairy Free
  • Gluten Free
  • Nut Free
  • Vegan
  • Vegetarian

More

  • Videos
  • Blog
  • Shop

Company

  • About Us
  • Contact Us

Sign Up for Our Newsletter

Get notified about weekly recipes, inspiration and more

I am not going to spam you. My newsletter comes out every two weeks, or before a national holiday.

How to Unsubscribe from Email Newsletters? Open one of the emails you received from us. Scroll to the bottom of the email and just click “unsubscribe”

© 2021 AllWeEat.com All Rights Reserved | Privacy Policy