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Hearty and Easy Vegetable Broth

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Vegetable broth is the foundation of all hot soups, and can be used as a base for a flavorful vegetable soup, but also it’s hearty enough to drink it alone.
veggiebroth

Vegetable broth can be beneficial for boosting your immune system and gut healing, especially for the chilly weather ahead. This vegetable broth is hearty, healthy, flavorful and easy to make.

What are the benefits of Vegetable Broth?

  •  Veggie broth is low in calories! Vegetable broth doesn’t contain many calories, about 12 calories in one serving (1 cup).
  • Broth has less sodium. When you make your own vegetable broth, you can limit the amount of salt, or even skip it.
  • Finally, vitamins! It’s no secret that vegetables are great for your health.

So many recipes can be made with this vegetable broth. It’s the perfect versatile recipe that starts off a rich-in-nutrients soup. You can make a One-Pot Chili with Taco Seasoning or this Creamy Roasted Squash Pumpkin Soup. Those recipes are just the beginning, so here’s a collection of 7 more soups that you can make with this broth recipe!

Here’s what you’ll need to make this delicious broth base:

Celery is a great source of anti-inflammatory, immune support, and has antioxidants.

Fennel supports bone health, fights inflammation, is an immune booster, and aids digestion.

Mushrooms are known for their vitamin D content.

I use onions every time my kids get sick. They help to control blood pressure and are heart healthy.

Carrots are great for your skin because of their vitamin A content. Also, they’re a great source of antioxidants.

Garlic is antibacterial, antivirus, anti-fungal, and is rich in antioxidants, which makes it great for those flu seasons.

Kale is a superfood that is low calorie and fills you with omega 3 fatty acids, B vitamins, and vitamin C.

TIP: Any vegetables can be used for broth, but make sure to take off the skin of onions and greens of carrots. Also, if you are using no salt or less salt add onion, garlic, and herbs for the great flavor of vegetable broth.

How to make Hearty and Easy Vegetable Broth

Steps

Throw all ingredients into a large 6L soup pot.

Cover vegetables with water just enough that you can easily stir in the pot. Less water means that your stock will be more concentrated.

Simmer on medium just until it’s almost boiling, then turn down the heat to medium-low and simmer for 3 hours. Generally you can cook it for an hour an a half, which is fine, but the longer you cook it the better.

Salt to taste.

Let cool down.

Strain. Enjoy.

Store in an airtight container for up to a week in the refrigerator.
veggiebroth

Ingredients 3 Ingredients

white mushrooms ingredient
White Mushrooms
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ingredient: onion
Onion
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Carrots Ingredients carrot
Carrots
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Hearty and Easy Vegetable Broth Yum

12 Servings
+—
37 Calories
Time to cook: 3 hr 15 min
0 Reviews
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Ingredients

  • 1 stalk celery, chopped
  • 1 bulb fennel, chopped
  • ½ oz chanterelle mushrooms
  • 1 large yellow onion, chopped
  • 3 carrots, chopped
  • 3 cloves garlic
  • 3 leaves kale, chopped
  • 2 stems rosemary
  • 5 medium tomatoes, sliced
  • 4 stems fresh parsley
  • 3 stems thyme
  • 1 Tbsp black peppercorns
  • 1 pinch sea salt, plus more to taste

Instructions

1

Throw all ingredients into a large 6L soup pot.

2

Cover vegetables with water just enough that you can easily stir in the pot. Less water means that your stock will be more concentrated.

3

Simmer on medium just until it’s almost boiling, then turn down the heat to medium-low and simmer for 3 hours. Generally you can cook it for an hour an a half, which is fine, but the longer you cook it the better.

4

Salt to taste.

5

Let cool down.

6

Strain. Enjoy.

7

Store in an airtight container for up to a week in the refrigerator.
veggiebroth

Equipment Used

Knife
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Cutting Board
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Ladle
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strainer set equipment
Strainer Set
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food storage containers equipment
Airtight Containers
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Nutrition Facts
Hearty and Easy Vegetable Broth
Amount Per Serving
Calories 37 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 36mg2%
Potassium 368mg11%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
Vitamin A 4489IU90%
Vitamin C 29mg35%
Calcium 53mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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