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Easy Vanilla Chai and Chia Seed Smoothie with Spices

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
90% Would Make Again
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It’s easy to recreate your favorite chai latte at home by using your favorite chai spices. Turn your favorite drink into a refreshing and delicious protein smoothie for a sweet treat or a workout boost.
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How to Make a Vanilla Chai and Chia Smoothie Recipe

First, you will need to place all of these ingredients into a blender:
Milk: You can easily make this chai smoothie dairy-free with using your favorite non-dairy milk alternative.

Chia Seeds: These only contain a few calories with many health benefits like antioxidants. Chia seeds provide omega-3, fiber, and protein.

Ginger Powder: Adds flavor and aroma.

Cinnamon: A popular anti-inflammatory spice that has been known to be the healthiest spice in the world.

Nutmeg: This spice detoxifies the body and kicks up some flavor. A small pinch goes a long way.

Cardamom: Another spice that you just need a pinch of. It may help prevent cavities and freshen your breath.

Honey: Use raw honey for health benefits and to sweeten things up.

Protein Powder: Use the brand and flavor that you like.

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How to make Vanilla Chai Smoothie

Steps

Place all ingredients in a high-speed blender.
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Blend until smooth
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Serve! You can sprinkle extra cinnamon on top if you’d like.
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Ingredients 3 Ingredients

A bag of Navitas chia seeds
Chia Seeds
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Ground Cinnamon Ingredient
Ground Cinnamon
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ingredients: vanilla protein powder
Vanilla Protein Powder
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Easy Vanilla Chai and Chia Seed Smoothie with Spices Yum

408 Calories
Time to cook: 15 mins
1 Reviews
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Ingredients

  • 3 cups milk, of choice
  • 2 Tbsp chia seeds
  • ¼ tsp ginger powder
  • ½ tsp cinnamon
  • 1 pinch nutmeg
  • 1 pinch cardamom
  • 2 Tbsp raw honey
  • 6 cubes ice, or more if you like it thicker
  • 1 scoop vanilla protein powder
  • 1 pinch salt

Instructions

1

Place all ingredients in a high-speed blender.
Chai smoothie 2 1 of 1 scaled 1 1000x667

2

Blend until smooth
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3

Serve! You can sprinkle extra cinnamon on top if you’d like.
Chai smoothie 8 1 of 1 scaled 1 667x1000

Equipment Used

blender equipment
Blender
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Measuring Spoons
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Nutrition Facts
Easy Vanilla Chai and Chia Seed Smoothie with Spices
Amount Per Serving
Calories 408 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 8g50%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Cholesterol 67mg22%
Sodium 220mg10%
Potassium 612mg17%
Carbohydrates 44g15%
Fiber 5g21%
Sugar 37g41%
Protein 23g46%
Vitamin A 601IU12%
Vitamin C 1mg1%
Calcium 575mg58%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Black Caviar Appetizer with Cream Cheese and Dill
Nisi
August 25, 2021

I’ve always wanted to try a smoothie with these spices but never did until now! I used half the amount of milk, honey and chia seeds (since I was making only one serving), and since I didn’t have protein powder or cardamom I used a drop of vanilla extract and 1/3 frozen banana. I found this smoothie to be simple to make, tasty, and with just the right amount of spices for me!

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