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Quick Tuna and Avocado Salad

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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tuneandavocadosalad

Tuna. It’s a finicky topic. It’s one of those things that people either love or hate. Right? Either I could find a ton of cans of tuna in your pantry, or you could be someone who refuses to walk down a particular grocery aisle because well, there are cans of tuna there.

If you’ve got someone in your house that likes to turn their nose up on tuna, perhaps this recipe could help. The tuna here is enhanced with other delicious flavors and is the perfect creamy texture.

Avocadoes are a favorite in grocery stores, especially on toast and in smoothies. They’re a great ingredient in this salad because they contain vitamins C, K, and B6!

What goes into this Tuna And Avocado Salad?

Tuna. This is, after all, a tuna salad. We’re using canned tuna here. Tuna is an excellent (and inexpensive) source of protein. It is also low in calories, especially if you’re getting the tuna that’s packed in water and not oil.

Avocado. People tend to shy away from foods that are high in fat. But did you know there are many healthy fats that our bodies need? Avocados are rich in healthy, omega-3 fatty acids which can improve eye and brain health. They’re also mild in flavor so they incorporate well into many different recipes.

Green onion. I think this absolutely makes the dish. It brings a deliciously fresh flavor and the perfect crunch to the salad.

Fresh dill. Again, freshness. And loads of it. It really takes boring tuna salads to another level.

Lemon, extra virgin olive oil, salt, and pepper. It’s all about the flavors, right? These four ingredients add incredible flavor.

If you’re tired of eating boring tuna salads, make this Tuna And Avocado Salad. It’s a delicious bowl of protein, fiber, and healthy fats. Dip, fill, and top as you please.

Steps

Place tuna in a small bowl.

Mix tuna with 1 avocado, 1 chopped green onion, a stem of fresh dill, juice from 1/2 a lemon, 1 Tbsp of extra virgin olive oil, and a pinch of salt and pepper.

Give it a good mix, and enjoy!
tuneandavocadosalad

Ingredients 3 Ingredients

ingredients: tuna
Tuna
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ingredient: avocado
Avocado
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ingredient: green onion
Green Onion
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Quick Tuna and Avocado Salad Yum

282 Calories
Time to cook: 20 mins
0 Reviews
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Ingredients

  • 4 oz tuna, canned
  • 1 avocado, peeled & pitted
  • 1 stem fresh green onion, chopped
  • 1 stem fresh dill, chopped
  • ½ lemon, juiced
  • 1 Tbsp extra virgin olive oil
  • 1 pinch salt
  • 1 pinch black pepper

Instructions

1

Place tuna in a small bowl.

2

Mix tuna with 1 avocado, 1 chopped green onion, a stem of fresh dill, juice from 1/2 a lemon, 1 Tbsp of extra virgin olive oil, and a pinch of salt and pepper.

3

Give it a good mix, and enjoy!
tuneandavocadosalad

Equipment Used

Can Opener Equipment
Can Opener
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Knife
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Cutting Board
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Lemon Squeezer Equipment
Lemon Squeezer
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Nutrition Facts
Quick Tuna and Avocado Salad
Amount Per Serving
Calories 282 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 20mg7%
Sodium 152mg7%
Potassium 630mg18%
Carbohydrates 11g4%
Fiber 8g33%
Sugar 1g1%
Protein 13g26%
Vitamin A 229IU5%
Vitamin C 25mg30%
Calcium 31mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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