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Quick Tomato and Cucumber Salad with Avocado

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Tomato Cucumber Avocado Salad is a crowd pleaser! Juicy, flavorful, and doesn’t take up a lot of your time.
saladmenu avocado salad with cucumber and tomato 802x1000

The best kind of recipes are the ones that are quick to make. This salad is always a favorite with any crowd. It can be paired with any protein or eaten on its own. I love the flavors, the color and just all the healthy goodness that goes into this salad. So easy! On a different note, the show Suits has come to an end, at least for the season. I don’t like having to wait until summer to watch more. Any shows you recommend watching?

Summer is the time I best enjoy Tomato Cucumber Avocado salad. The ingredients are in season and that’s when our body needs those nutrients the most. Talking about nutrients, tomatoes are an excellent source of vitamin C, in this salad, it gives you a 66% daily value! Cucumbers are 95% water but are a source of vitamin A and are good for the skin.

Steps

Combine all ingredients together, mix, and enjoy!
saladmenu avocado salad with cucumber and tomato 802x1000

Ingredients 3 Ingredients

ingredient-heirloom-tomatoes
Heirloom Tomatoes
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ingredient-english-cucumber
English Cucumber
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ingredient-fresh-avocado
Avocado
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Quick Tomato and Cucumber Salad with Avocado Yum

337 Calories
Time to cook: 20 mins
0 Reviews
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Ingredients

  • 2 tomatoes, sliced & quartered
  • 1 English cucumber, sliced & quartered
  • 1 avocado, chopped
  • 3 scallions, chopped
  • 1 Tbsp dill, chopped
  • 1 Tbsp lemon juice
  • 2 Tbsp olive oil
  • ¼ tsp sea salt
  • ¼ tsp ground black pepper

Instructions

1

Combine all ingredients together, mix, and enjoy!
saladmenu avocado salad with cucumber and tomato 802x1000

Equipment Used

Knife
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Cutting Board
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Bowl
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Nutrition Facts
Quick Tomato and Cucumber Salad with Avocado
Amount Per Serving
Calories 337 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
Sodium 310mg13%
Potassium 1062mg30%
Carbohydrates 21g7%
Fiber 10g42%
Sugar 7g8%
Protein 4g8%
Vitamin A 1526IU31%
Vitamin C 38mg46%
Calcium 64mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Quick Tomato and Cucumber Salad with Avocado
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