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Simple Tomato And Spinach Salad

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Simple Tomato Salad works great with any protein, for any time of the day.
Simple ingredients, that you may even already have on hand.
saladmenu simple tomato and spinach salad 770x1000

There’s nothing like an easy salad to whip up on a busy day! How’s your day going? Tomato and spinach salad is a great afternoon snack. The scoop on spinach: low in fat, high in protein and packed with vitamin A, C, E, and K. Vitamin A is important for normal organ function, help strengthen eyesight and support the immune system. Tomatoes are a great source of vitamin A and C, folic acid, and antioxidants. With health disease reducing powers, tomatoes also reduce cancer. Since tomatoes are 95% water, it’s low in calories. So whether you call it a fruit or a vegetable, add a juicy tomato to your day.

Steps

Arrange spinach and tomato on a plate.

Mix together olive oil, salt, black pepper, and scallions together. Drizzle on top.
saladmenu simple tomato and spinach salad 770x1000

Ingredients 3 Ingredients

ingredients: spinach
Spinach
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ingredient: green onion
Green Onion
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ingredients: heirloom tomatoes
Heirloom Tomatoes
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Simple Tomato And Spinach Salad Yum

35 Calories
Time to cook: 10 mins
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Ingredients

  • ½ cup baby spinach
  • 1 large tomato, sliced
  • ½ Tbsp olive oil
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 1 scallion, chopped

Instructions

1

Arrange spinach and tomato on a plate.

2

Mix together olive oil, salt, black pepper, and scallions together. Drizzle on top.
saladmenu simple tomato and spinach salad 770x1000

Equipment Used

Knife
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Cutting Board
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salad plates equipment
Serving Plate
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Nutrition Facts
Simple Tomato And Spinach Salad
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 601mg26%
Potassium 415mg12%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 4g4%
Protein 2g4%
Vitamin A 2554IU51%
Vitamin C 23mg28%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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