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Easy and Sweet Fruit Salad with Chia

Contents

  • Introduction
  • Step-by-Step
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Enjoy this delicious Sweet Chia Fruit Salad without putting on the extra pounds, and actually, you may even lose some weight.sweetchiafruitsalad

Are you still craving some sweetness after the holidays? Enjoy this delicious sweet chia fruit salad without putting on the extra pounds, Actually, you may even lose some weight. Citrus fruits like grapefruit, pineapple, and orange help you fight hunger. Why? Because they are packed with fiber and water!

Sweet salads may not be as popular or enjoyed as often as savory ones, but in reality, fruit salads are the healthiest form of dessert, and so much better for you than having chocolate or something baked.

Adding chia seeds to the salad is like putting a cherry on top. These tiny seeds are packed with nutritional power. Of course, the seeds themselves taste rather bland, so you can add them to pretty much anything. Chia seeds are packed with protein, fiber, omega-3, calcium, manganese, and magnesium. Also, they contain hosphorus, zinc, vitamin B3, B1, and B2. These are all good for your skin, heart, weight-loss, and just overall health.

What do we need to make this recipe?

Pineapple supports your digestive system and give your body vitamin C.

Grapefruit is rich in vitamin A and supports heart health.

Orange promotes collagen formation and gives you fiber.

Kiwis support your immune sytem and are high in antioxidants.

Honey supports digestive issues and soothes allergies or a sore throat.

Chia seeds contain heart healthy fatty acids and fiber.

Steps

Add cut fruit into a mixing bowl.

Gently mix fruit with 1 Tablespoon honey and 1 Tablespoon chia seeds.

Let stand for 3 minutes then enjoy.
sweetchiafruitsalad

Easy and Sweet Fruit Salad with Chia Yum

2 Servings
+—
314 Calories
Time to cook: 20 mins
0 Reviews
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Ingredients

  • ½ pineapple, peeled & cut
  • 1 grapefruit, peeled & cut
  • 1 orange, peeled & cut
  • 2 kiwis, peeled & cut
  • 1 Tbsp honey
  • 1 Tbsp chia seeds

Instructions

1

Add cut fruit into a mixing bowl.

2

Gently mix fruit with 1 Tablespoon honey and 1 Tablespoon chia seeds.

3

Let stand for 3 minutes then enjoy.
sweetchiafruitsalad

Equipment Used

Knife
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Cutting Board
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Vegetable Peeler
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Mixing Bowl
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Nutrition Facts
Easy and Sweet Fruit Salad with Chia
Amount Per Serving
Calories 314 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sodium 6mg0%
Potassium 852mg24%
Carbohydrates 76g25%
Fiber 12g50%
Sugar 54g60%
Protein 5g10%
Vitamin A 1833IU37%
Vitamin C 267mg324%
Calcium 153mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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