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Homemade Superfood Salad with Easy Poppy Seed Dressing

Contents

  • Introduction
  • Step-by-Step
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
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There is this salad kit with kale, pumpkin seeds, dried cranberries, and poppy seed dressing from Costco that every other person picks up, possibly for the poppyseed salad dressing. Without reading the ingredients, it most definitely seems like you are eating healthy, but once you read the long list of what goes into the poppyseed dressing, you may want to think twice about picking up the salad kit. Here is a copycat recipe of the sweet kale salad, but with much healthier dressing ingredients and fresh chopped veggies. You will love this salad recipe not just for it’s taste, but also for the simplicity of making it yourself.

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I try and sneak in kale into our family meals whenever I can, but sometimes I crave just a fresh, crispy and sweet salad. This salad includes a superfood winning combination of fresh ingredients, so here is what you will need:

Green Kale: The world’s best source of vitamin K.

Green Broccoli: Builds collagen.

Brussel Sprouts: Minerals and antioxidants.

Cranberries: The dried kind.

Pumpkin seeds: Very High in magnesium.

Cabbage Green: Improves digestion.

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The Poppyseed Dressing Recipe has Just 4 Ingredients!

I love using this salad dressing for the salad. It’s a dressing that you will not find at any grocery store. It’s made with mayonnaise, sugar, apple cider vinegar, and poppy seeds. You will find that the dressing is sweet and tangy just like a poppyseed dressing should be.

Steps

Chop a small head of broccoli and add to a bowl.

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Remove the stems and chop the kale leaves, then add to the broccoli.

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Chop 1/4 of green cabbage, add to the bowl.

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Slice Brussels sprouts, add to the bowl.

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Add 1/2 cup of dried cranberries and 1/2 cup of pumpkin seeds to the bowl. Mix all together.

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Homemade Superfood Salad with Easy Poppy Seed Dressing Yum

4 Servings
+—
156 Calories
Time to cook: 20 mins
3 Reviews
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Ingredients

  • 9 Brussels sprouts, shredded
  • ¼ green cabbage, shredded
  • 2 heads green broccoli, chopped
  • 2 stems green kale, chopped
  • ½ cup pumpkin seeds
  • ½ cup dried cranberries
  • 1 Tbsp cane sugar
  • 1 Tbsp poppy seeds
  • 1 cup mayonnaise
  • 1 pinch salt
  • 2½ Tbsp apple cider vinegar

Instructions

1

Chop a small head of broccoli and add to a bowl.

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2

Remove the stems and chop the kale leaves, then add to the broccoli.

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3

Chop 1/4 of green cabbage, add to the bowl.

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4

Slice Brussels sprouts, add to the bowl.

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5

Add 1/2 cup of dried cranberries and 1/2 cup of pumpkin seeds to the bowl. Mix all together.

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Equipment Used

Knife
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Cutting Board
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Salad Bowl
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Nutrition Facts
Superfood Salad with a Simple Poppy Seed Dressing
Amount Per Serving
Calories 507 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 22g
Monounsaturated Fat 9g
Cholesterol 19mg6%
Sodium 391mg17%
Potassium 1065mg30%
Carbohydrates 36g12%
Fiber 10g42%
Sugar 18g20%
Protein 11g22%
Vitamin A 1888IU38%
Vitamin C 263mg319%
Calcium 182mg18%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Black Caviar Appetizer with Cream Cheese and Dill
15 Healthy Recipes
December 31, 2014

Superfood Salad with Poppy Seed Dressing

  • ★★★★★
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check markYes, I recommend this recipe.

Black Caviar Appetizer with Cream Cheese and Dill
Anonymous User
December 5, 2014
  • ★★★★★
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check markYes, I recommend this recipe.

From All We Eat Admin:

Thank you! I think you will love it. Super good.

Black Caviar Appetizer with Cream Cheese and Dill
Thalia @ butter and brioche
December 5, 2014

This definitely is a superfood salad. Love how healthy and delicious it is - a recipe I need to make!

  • ★★★★★
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check markYes, I recommend this recipe.

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Homemade Superfood Salad with Easy Poppy Seed Dressing
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