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Sugar Free Summer Melon Salad with Honey and Lemon

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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The Summer Melon Salad recipe I have for you is delicious in its simplicity. It’s full of summer’s natural sugars. It takes just 10 minutes, and is naturally gluten-free, dairy-free, and sugar-free!
saladmenu sweet melon salad recipe 746x1000

How to Make Melon Salad

Making a melon salad takes very little time and not much effort. You’ll first need to either cube the melons or I use a small ice cream scoop.

Once you’ve got the melons cut, whisk together honey, water, mint and lemon juice together in a bowl. Add in the melon and stir until the melon is evenly coated in the honey mixture. You can easily double this recipe for a larger crowd, and this fruit salad will keep well outside in the shade.

saladmenu sweet melon salad 822x1000

Steps

Dice melons.

Whisk together honey, mint, and lemon juice together. Toss gently with melons.

Enjoy this delicious salad fresh!
saladmenu sweet melon salad recipe 1

Ingredients 3 Ingredients

ingredients: cantaloupe
Cantaloupe
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ingredient: watermelon
Fresh Watermelon
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ingredients: honeydew melon
Honeydew Melon
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Sugar Free Summer Melon Salad with Honey and Lemon Yum

214 Calories
Time to cook: 20 mins
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Ingredients

  • ½ cantaloupe, seeds removed & cubed
  • ½ watermelon, cubed
  • ½ honeydew, seeds removed & cubed
  • 1 Tbsp fresh mint, chopped
  • 1 Tbsp honey
  • 1 Tbsp lemon juice

Instructions

1

Dice melons.

2

Whisk together honey, mint, and lemon juice together. Toss gently with melons.

3

Enjoy this delicious salad fresh!
saladmenu sweet melon salad recipe 1

Equipment Used

Knife
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Cutting Board
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Salad Bowl
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Whisk
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Nutrition Facts
Sugar Free Summer Melon Salad with Honey and Lemon
Amount Per Serving
Calories 214 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 45mg2%
Potassium 893mg26%
Carbohydrates 54g18%
Fiber 3g13%
Sugar 46g51%
Protein 4g8%
Vitamin A 4534IU91%
Vitamin C 67mg81%
Calcium 47mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Sugar Free Summer Melon Salad with Honey and Lemon
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