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Easy and Fresh Strawberry Cucumber Breakfast Salad

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Yogurt and fruits usually combine in a parfait, but this Strawberry Cucumber Salad with Greek Yogurt puts the focus on the fruit!

strawberrycucumbersaladrecipe

Yogurt pafaits are a great breakfast option, one that is filled with nutrients and great breakfast ingredients! This salad recipe is a deconstructed parfait – one with the crunch of walnuts, the hydration of cucumbers, and the sweetness of strawberries.

The Greek yogurt is a drizzle on top, and that touch of sweet is added in with honey. Now that sounds like a great breakfast salad combination!

On the go, there aren’t so many breakfast choices that are put together super quickly in the morning. Most of them are make-ahead, but if you are short on time both the day before and day of, this recipe is for you!
Eating more salads, such as this Strawberry Cucumber Salad with Greek Yogurt, benefits your health because of the fresh and natural ingredients.

Strawberries for example, benefits eye health. They are also so sweet and delicious that they can replace sweets. Eating cucumbers flushes out toxins from the body and fights cellulite. The Greek yogurt in this salad keeps your digestive system running smoothly. It also contains more nutrition than regular yogurt.

What do I need to make this recipe?

Strawberries increase the good cholesterol in your body and protect your heart.

Cucumbers are classically good for hydration and help to lower blood sugar.

Raw walnuts help to manage type 2 diabetes and support gut health.

Greek yogurt contains probiotics, supporting your gut too, and contains protein and calcium.

Honey contains antioxidants and improves cholesterol.

How to make Easy and Fresh Strawberry Cucumber Breakfast Salad

Steps

Cut stems off from 1/2 pound of strawberries; slice each strawberry.

Slice 1/2 English cucumber.

Chop 1/4 cup raw walnuts. Mix strawberries, cucumber, and walnuts together.

Stir 1/2 cup Greek yogurt and 1 teaspoon raw honey together.

When ready to enjoy, add yogurt and mix with the rest of the ingredients.
saladmenu strawberry cucumber salad with greek yogurt

Ingredients 3 Ingredients

ingredient: fresh strawberries
Fresh Strawberries
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english cucumber ingredient
English Cucumber
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plain yogurt ingredient
Plain Yogurt
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Easy and Fresh Strawberry Cucumber Breakfast Salad Yum

2 Servings
+—
184 Calories
Time to cook: 15 mins
0 Reviews
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Ingredients

  • ½ lb strawberries, sliced
  • ½ English cucumber, sliced
  • ¼ cup raw walnuts
  • ½ cup Greek yogurt
  • 1 tsp raw honey

Instructions

1

Cut stems off from 1/2 pound of strawberries; slice each strawberry.

2

Slice 1/2 English cucumber.

3

Chop 1/4 cup raw walnuts. Mix strawberries, cucumber, and walnuts together.

4

Stir 1/2 cup Greek yogurt and 1 teaspoon raw honey together.

5

When ready to enjoy, add yogurt and mix with the rest of the ingredients.
saladmenu strawberry cucumber salad with greek yogurt

Equipment Used

Knife
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Cutting Board
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Salad Bowl
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Nutrition Facts
Easy and Fresh Strawberry Cucumber Breakfast Salad
Amount Per Serving
Calories 184 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 3mg1%
Sodium 21mg1%
Potassium 421mg12%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 12g13%
Protein 9g18%
Vitamin A 97IU2%
Vitamin C 69mg84%
Calcium 100mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Easy and Fresh Strawberry Cucumber Breakfast Salad
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