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Simple and Roasted Butternut Squash

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Roasted Butternut Squash is a great way to add vitamin A into your diet in the fall.
saladmenu simple roasted butternut squash

So what about this roasted butternut squash? With the leaves all changing color, this orange color of squash makes a great addition to any meal this time of year.

saladmenu squash recipe 1

Why You Should Eat Butternut Squash?

  • This orange-colored squash is filled with a lot of vitamin A (eye care)
  • It’s an excellent source of fiber (optimize the digestive process, bloating, and constipation)
  • Rich in minerals, such as potassium, manganese, magnesium, and calcium (can help with the strength and durability of your bones)
  • A high level of vitamin C is found in butternut squash (boost your immune system).

This butternut squash recipe is vegan, as well as being nut, dairy, and gluten free. That makes it a great option for so many different lifestyles! The orange color brings the table to life and makes it just a great choice to serve in the fall. Also, it has the most simple collective of ingredients. Spices, oil, and butternut squash: that’s it! The garlic boosts your immune system and the butternut squash is filled with all of the benefits listed above.

saladmenu butternut squash

What will I need to make this delicious Butternut Squash Recipe?

  • butternut squash
  • garlic
  • extra virgin olive oil
  • salt
  • ground black pepper

How to make Simple and Roasted Butternut Squash

Steps

Preheat oven to 400F

Toss butternut squash with garlic, olive oil, salt, and ground black pepper.

Roast butternut squash for 30 minutes.

Enjoy!
saladmenu simple roasted butternut squash

Ingredients 3 Ingredients

ingredient-butternut-squash
Butternut Squash
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ingredient-garlic
Garlic
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ingredient-extra-virgin-olive-oil
Olive Oil
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Simple and Roasted Butternut Squash Yum

4 Servings
+—
118 Calories
Time to cook: 45 minutes
0 Reviews
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Ingredients

  • 1 butternut squash, peeled, deseeded, & cut into 1-inch chunks
  • 2 cloves garlic, minced
  • 1 Tbsp extra virgin olive oil
  • ½ tsp salt
  • ½ tsp ground black pepper

Instructions

1

Preheat oven to 400F

2

Toss butternut squash with garlic, olive oil, salt, and ground black pepper.

3

Roast butternut squash for 30 minutes.

4

Enjoy!
saladmenu simple roasted butternut squash

Equipment Used

Knife
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Cutting Board
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Garlic Press
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Nutrition Facts
Simple and Roasted Butternut Squash
Amount Per Serving
Calories 118 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 299mg13%
Potassium 669mg19%
Carbohydrates 23g8%
Fiber 4g17%
Sugar 4g4%
Protein 2g4%
Vitamin A 19933IU399%
Vitamin C 40mg48%
Calcium 94mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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