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Simple One Pot Chunky Fish and Vegetable Chowder

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
100% Would Make Again
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This is a chunky fish and vegetable chowder you will want to save! It is creamy, low calorie, gluten-free, dairy free, and made all in one pot. This tasty dish is loaded with tender potatoes and carrots with herbs and soft white fish.

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When you have access to fresh fish fillet, this is the perfect soup to make.

What you need to make a Healthy Seafood Vegetable Chowder

Avocado oil: or olive oil

Onion: Yellow (not sweet)

Garlic: For a boost of flavor.

Coconut milk: If you don’t like coconut milk, you can use whole milk

Vegetable stock: or chicken stock

Herbs: Dried thyme and dried dill, or parsley or chives for garnish.

Soy sauce: or tamari, if you want a gluten-free option!

Fish: Use halibut or cod filet or any boneless & skinless fillet that you may like.

Vegetables: Carrots and potato!

Salt and pepper to taste

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How To Make this Simple One pot Chunky Fish and Vegetable Chowder

Steps

Heat a medium sized soup pot on medium heat and add oil and onions and a pinch of salt. Cook until soft and translucent, about 8-10 minutes. Add garlic and stir in for one minute, making sure not to let the garlic burn.

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Add the milk or coconut milk, thyme, dill, soy sauce, potatoes and carrots. Bring to a boil, lower the heat and let it simmer for 10 minutes until vegetables begin to soften.

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Add fish into the soup and let it simmer for an additional 5-7 minutes or until the fish is cooked through.

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Turn off the heat and add salt and pepper to taste.

Serve topped with chopped parsley or chives (or both) on each bowl.

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Ingredients 3 Ingredients

ingredients: vegetable broth
Vegetable Broth
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yellow potatoes in a bag
Yellow Potatoes
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Carrots Ingredients carrot
Carrots
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Simple One Pot Chunky Fish and Vegetable Chowder Yum

5 Servings
+—
420 Calories
Time to cook: 45 mins
2 Reviews
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Ingredients

  • 1 Tbsp avocado oil, or olive oil
  • ½ medium yellow onion, sliced into half moons
  • 2 cloves garlic, minced
  • 2 cups full-fat coconut milk, or whole milk
  • 5 cups vegetable stock, or chicken stock
  • 2 tsp dried thyme
  • 2 tsp dried dill
  • 2 Tbsp soy sauce, or tamari
  • 1 lb cod filet, cut into bite-sized pieces (you can use any white fish)
  • 3 cups potatoes, cut into bite-size pieces
  • 2 cups carrots, diced
  • salt, to taste
  • pepper, to taste
  • parsley or chives, for garnish

Instructions

1

Heat a medium sized soup pot on medium heat and add oil and onions and a pinch of salt. Cook until soft and translucent, about 8-10 minutes. Add garlic and stir in for one minute, making sure not to let the garlic burn.

fishsoup2 1 of 1 scaled 1 1000x667

2

Add the milk or coconut milk, thyme, dill, soy sauce, potatoes and carrots. Bring to a boil, lower the heat and let it simmer for 10 minutes until vegetables begin to soften.

fishsoup3 1 of 1 scaled 1 1000x667

3

Add fish into the soup and let it simmer for an additional 5-7 minutes or until the fish is cooked through.

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4

Turn off the heat and add salt and pepper to taste.

5

Serve topped with chopped parsley or chives (or both) on each bowl.

fishsoup7 1 of 1 scaled 1 1000x667

Equipment Used

Knife
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Cutting Board
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Ladle
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Garlic Press
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Nutrition Facts
Simple One Pot Chunky Fish and Vegetable Chowder
Amount Per Serving
Calories 420 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 18g113%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 39mg13%
Sodium 1448mg63%
Potassium 1320mg38%
Carbohydrates 35g12%
Fiber 5g21%
Sugar 6g7%
Protein 22g44%
Vitamin A 9132IU183%
Vitamin C 31mg38%
Calcium 84mg8%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Black Caviar Appetizer with Cream Cheese and Dill
Anonymous User
January 10, 2021
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check markYes, I recommend this recipe.

From All We Eat Admin:

oops, thank you. I changed added it. Should add it in with coconut milk and all the vegetables.

Black Caviar Appetizer with Cream Cheese and Dill
Andy
January 6, 2021

When should I have added the vegetable stock? The recipe doesn't say.

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Simple One Pot Chunky Fish and Vegetable Chowder
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