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Simple Herb and Eggplant Appetizer with Walnuts

Contents

  • Introduction
  • Step-by-Step
  • Ingredients
  • The Recipe
  • Equipment List
  • Nutrition
  • Reviews
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Are you looking for a healthy appetizer? This one is a must try! This Herb Eggplant Appetizer with Walnuts is definitely a no-guilt starter.

Eggplant Herb Appetizer recipe1

Lately, I’ve been remembering all of the great food my mom used to cook when I was growing up. She was a pretty decent chef! Another one of my favorite recipes that she prepared is her delicious Eggplant Rolls. Now, not everyone loves eggplant, but I believe that’s just because they haven’t tried it when prepared well. I have always been an eggplant lover (thanks, Mom!), and was happy to hear that one cup of cooked, cubed eggplant contains only 20-35 calories.

BENEFITS OF EGGPLANT

I found a few more reasons to love eggplant, too; it contains fiber, which helps protect the digestive tract and control diabetes. While you can take the skin off of the eggplant for this recipe, I encourage you to leave it on—the skin contains nasunin, a potent antioxidant and free radical scavenger shown to protect the lipids in brain cell membranes. I guess that kind of makes eggplant brain food!

Eggplant Herb Appetizer recipe2

MAKING HERB EGGPLANT APPETIZER

First gather the ingredients, which are really simple yet contain a whole lot of nutrition.

Eggplant– You will need a medium-sized eggplant. If you’re using a small one, make less of the herb mixture.

Herbs– Only fresh cilantro, parsley, and dill. Dried herbs will not work for this recipe.

Sour Cream– You can also substitute for mayonnaise, if you prefer it.

Walnuts– A great nut to boost memory and brain benefits.

Garlic- Gives a great flavor kick.

Olive oil– For frying the eggplants. You may use any oil you like, but try to use a light one.

Salt– To season.

Eggplant Appetizer 1

1. Wash and slice the eggplant. You may choose to peel the skin off or leave it on. There are health benefits in the skin, so I prefer to leave the skin on. Add a pinch of salt to each eggplant slice.

Eggplant Appetizer 2

2. Over medium heat, heat up olive oil in a large skillet then place the slices in heated oil. You can also grill the eggplant slices instead. Fry each side for 2 minutes, or until they’re a light golden brown color.

Eggplant Appetizer 5

3. Pat dry eggplant slices with a paper towel.

Eggplant Appetizer 6

4. Combine garlic, fresh herbs, walnuts, and sour cream in a food processor. Blend until smooth.

Eggplant Appetizer 3Eggplant Appetizer 4

5. Spread herb mixture on each eggplant slice.

Eggplant Appetizer 7

6. Roll the eggplant up and enjoy.

Eggplant Herb Appetizer recipe

Steps

Heat up olive oil in a large skillet.

Cut off the end of the eggplant. Then cut lengthwise 1/2inches each slice.

Sprinkle gently with salt each side.

Sauté each side till cooked through, about 2 minutes each side or it starts getting a golden-brown color.

Take out and place on a paper towel.

Blend together dill, parsley, cilantro, garlic, mayonnaise, and walnuts.

Spread on to each eggplant slice and roll it up.

saladmenu eggplant rolls

Ingredients 3 Ingredients

ingredient-eggplant
Eggplant
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ingredient-fresh-parsley
Fresh Parsley
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ingredient-whole-foods-brand-organic-walnuts
Walnuts
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Simple Herb and Eggplant Appetizer with Walnuts Yum

234 Calories
Time to cook: 25 mins
0 Reviews
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Ingredients

  • 3 Tbsp olive oil
  • 1 medium eggplant, ½ inch slices
  • salt
  • 1 cup fresh dill
  • 1 cup fresh parsley
  • 1 cup fresh cilantro
  • 1 Tbsp sour cream
  • ½ cup walnuts

Instructions

1

Heat up olive oil in a large skillet.

2

Cut off the end of the eggplant. Then cut lengthwise 1/2inches each slice.

3

Sprinkle gently with salt each side.

4

Sauté each side till cooked through, about 2 minutes each side or it starts getting a golden-brown color.

5

Take out and place on a paper towel.

6

Blend together dill, parsley, cilantro, garlic, mayonnaise, and walnuts.

7

Spread on to each eggplant slice and roll it up.

saladmenu eggplant rolls

Equipment Used

skillet equipment
Skillet
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Food Processor
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tongs equipment
Tongs
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salad plates equipment
Serving Plate
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Nutrition Facts
Simple Herb and Eggplant Appetizer with Walnuts
Amount Per Serving
Calories 234 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Polyunsaturated Fat 8g
Monounsaturated Fat 9g
Cholesterol 2mg1%
Sodium 23mg1%
Potassium 522mg15%
Carbohydrates 11g4%
Fiber 5g21%
Sugar 5g6%
Protein 4g8%
Vitamin A 2488IU50%
Vitamin C 34mg41%
Calcium 76mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

About the Author

Marina Rizhkov

I’m Marina, a Mother, Culinary Nutrition Expert, and Blogger. I am so glad you took the time to stop by and treat yourself to some of my recipes. My goal is to give you the knowledge and courage to get out of your comfort cooking zone and cook from scratch! You’ll find a bunch of pictures, nutritional information, and step-by-step instructions to help you achieve tasty homemade meals.

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Simple Herb and Eggplant Appetizer with Walnuts
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